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When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to relax and refresh. Using these breaks to relax, meditate and be still allows you to center and recharge for the rest of the day.

Guided meditation videos

The videos will teach you how to relax your mind and body through meditation.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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