When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to relax and refresh. Using these breaks to relax, meditate and be still allows you to center and recharge for the rest of the day!
The videos will teach you how to relax your mind and body through meditation.
How to support someone after a miscarriage
What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after miscarriage.
Breastfeeding tips for the holidays
Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.
How to manage holiday stress
The holidays can be stressful. Here are some ways you can help limit stress for you and your family this holiday season.
Help your teen become a safe driver
Seventy-five percent of fatal teen car crashes involve reckless or distracted driving. Here's what you can do to keep yours safe.