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3 ways to eat a more plant-based diet
The evidence is strong that a plant-based diet is better for our health and for the environment. But if you're not a fan of adopting a completely vegan diet, you can still make small changes to your eating habits to eat less animal products and more whole, plant-based foods. Here are some simple ways to accomplish this:Follow the MyPlate: The USDA's "Choose My Plate" explains that we should make half of our meals consist of fruits and veget ...