Skip to main content
Site search

Eat

How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
How meal planning can work for you
Make meal planning work for you

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes It doesn't have to be intimidating! As a registered dietitian I work with people to improve their health. The
Slow cooker harvest soup
Slow cooker harvest soup

Makes 8 servings Ingredients 1 lb ground pork 6 cups vegetable or chicken stock (reduced sodium if able) 1 cup rinsed, uncooked wild rice blend (mix of brown rice and
Is bread difficult to digest
Should I get tested for celiac disease?

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes While about 1% of the population has actually been diagnosed with celiac disease there are many others that assume
how to make time for yourself
How to make time for yourself

Everyone gets it. No one gets more. No one gets less. It is one of the true constants in life. What is this thing that everyone gets? Everyone gets 24-hours
healthy eating tips for the big game
Healthy eating for the big game

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Everyone wants to enjoy spending time with friends while watching the "big game." It may take a little
Vegetable lentil soup
Vegetable Lentil Soup

Makes 6 servings Ingredients 1 Tbs. extra virgin olive oil 1 medium onion, diced 4 carrots, peeled and diced 4 celery stalks, thinly sliced 3 garlic cloves, minced and pressed

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top