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Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes It doesn't have to be intimidating! As a registered dietitian I work with people to improve their health. The

Makes 8 servings Ingredients 1 lb ground pork 6 cups vegetable or chicken stock (reduced sodium if able) 1 cup rinsed, uncooked wild rice blend (mix of brown rice and

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes While about 1% of the population has actually been diagnosed with celiac disease there are many others that assume

Everyone gets it. No one gets more. No one gets less. It is one of the true constants in life. What is this thing that everyone gets? Everyone gets 24-hours