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Cancer care: Understand your costs
Whether you feel financially healthy or are worried you can't afford cancer treatment, it's important to understand the costs of your cancer care - and resources to help. ...
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Cancer care: How do I cope?
Learning that you have cancer is life-changing. Here are some ways to help you cope in the wake of a cancer diagnosis. ...
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Sick of failing at making a change? Think SMART
These tips will help you learn how to set achievable goals and get you back on track. ...
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Cancer and spirituality
Gundersen recognizes the important role spirituality may play in your cancer journey. That’s why we offer a variety of spirituality resources, including an on-call chaplain at our hospitals 24/7. ...
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Should my frames match my skin tone?
Learn how to identify your cool, warm or neutral skin tone and discover the perfect frame colors to flatter your face. Schedule an appointment with our expert opticians for personalized advice! ...
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Cancer and depression
Grieving is a common and normal reaction to learning you have cancer. However, about 1 in 4 people with cancer becomes depressed. Learn the signs of depression and how to get help. ...
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Be kind to yourself
Ever feel like you've failed if you don't meet your 30-minute exercise goal every day? It's time to let go of this all or nothing thought pattern. Learn why. ...
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Anxiety and cancer
It's not uncommon to experience feelings of anxiety and distress before, during and after cancer treatment. Learn about the levels of distress and if you could benefit from an evaluation. ...
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After UFE, woman can do ‘what she wants when she wants’
“Uterine fibroid embolization has a much faster recovery and shorter hospital stay than a hysterectomy and other surgical options for fibroids,” Dr. Azene says. “It also doesn’t leave a scar.” ...
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Advice to keep your skin looking ageless
Start early with a consistent regimen and the effort will pay off in the long run. An ounce of prevention is worth a pound of cure. ...
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8 reasons a HydraFacial is the perfect skincare treatment
Get skin that glows with a relaxing HydraFacial at Gundersen Health System — the perfect skincare treatment for all skin types and tones. ...
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6 ways of managing anxiety at home
Everyone experiences anxiety at some point in their life. Sometimes feelings of anxiety pass quickly. Other times they linger. Try these at-home methods for relief. ...
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5 ways permanent makeup can change your life
Permanent makeup has been around for years. If you're not sure what all the fuss is about, here are 5 reasons our Cosmetic Services clients love their permanent makeup. ...
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5 things to consider before making a change
Making changes to your lifestyle can be hard. We offer tips to help you kickstart new behaviors. ...
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5 questions to ask before a cosmetic laser treatment
Before committing to a laser treatment—or any cosmetic service—there are some questions worth discussing with your skincare specialist. ...
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If you’re struggling with basic needs, addiction or in crisis—we will help. Reach us by dialing 2-1-1 or (800) 362-8255. We’re here 24/7. It won’t cost you anything. And we don’t share with anyone that you reached out. But we will connect you with the resources you need to get you through this.