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Virtual Academy: Brain teasers

Using these breaks to challenge your mind in new ways helps you feel good about yourself and keeps your brain sharp! ...

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Turn back the clock with laser resurfacing

Laser resurfacing reduces wrinkles, scar, and sun damage for younger-looking skin. Our experts offer micro-laser peels, laser resurfacing and fractional treatments. ...

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Creative tips for handling difficult relatives

We all have that family member who gets on our nerves. Rather than letting your family conflicts continue to eat away at you, try the following tips. ...

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Tis the season for giving

This holiday season, discover the joy of giving back through volunteering, helping others and spreading cheer. Learn how acts of kindness benefit you and those around you - at no cost. ...

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Tips to help you achieve any goal

Learn how to find your motivation, create a schedule and be kind to yourself as you work towards your dreams. Explore the benefits of mini habits and health coaches for lasting success. ...

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Tips for finding your 'new normal' after cancer treatment

Finished cancer treatment? You're not alone. Many feel relieved but also anxious about the future. Learn how to manage stress, find support, and create a "new normal" that prioritizes your well-being. ...

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Three steps to healthier, fuller-looking hair: HydraFacial Keravive

Keravive HydraFacial is a three-step, 90-day system specially designed to cleanse, nourish and hydrate your scalp for fuller and healthier hair. ...

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The power of appreciation

Strengthen relationships and boost morale at work with these simple ways to show appreciation to the people in your life, every day. Learn how a little thanks can go a long way. ...

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'Am I a workaholic?' The importance of mental health days

A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed spirit. ...

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The benefits of CoolSculpting®

Safely eliminate stubborn fat bulges with CoolSculpting®—a gentle fat-freezing treatment at Gundersen Health System. ...

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Coping with survivor's guilt after treatment

Among the many emotions you may feel after finishing cancer treatment, one can be especially surprising: guilt. Learn what others have found helpful in dealing with guilt after cancer treatment. ...

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Choose frames to flatter your face

Trying to decide what shape of eyewear frames complements your face? Our opticians offer suggestions and resources if you'd like a second opinion. ...

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The basics of advanced care planning

Learn how ACP conversations and advance directives help ensure you receive the care you want, even if you can't speak for yourself. Call (608) 775-6000 to schedule a free consultation with a trained facilitator. ...

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Cancer, self image and sexuality

Cancer and its treatment can change how you look and feel about yourself. Understand the changes you may encounter and how to cope with physical and sexual changes. ...

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Stay active with these fun outdoor activities

Ditch the gym and get fit outdoors! This article offers fun exercise ideas for everyone - hiking, yoga, biking, sports and more. Plus safety tips for exercising in the heat. ...

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Skincare 101: Demystifying microneedling

Consider microneedling for younger-looking skin! This minimally invasive treatment improves acne scars, pores, wrinkles and stretch marks. Learn how it works, recovery and cost. ...