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Healthy habits: Lead by example

Lead by example and adopt healthy habits. These habits are likely to impact more than just yourself. ...

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How to teach your kids about gratitude

Gratitude is a big concept for kids to learn and an even bigger challenge for caregivers to teach. Our tips help your child understand.   ...

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How to prevent stretch marks

Follow these tips on how to reduce your risk for developing stretch marks, which most commonly form on areas like the chest, stomach, hips and thighs. ...

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How to improve your relationship

Relationships can break down if they aren't nurtured. Follow these tips to help foster a healthy relationship. ...

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How practicing mindfulness can help during cancer treatment

Cancer and its treatment can be stressful for you, your family and your friends. Practicing mindfulness and relaxation can help calm your mind, reduce stress and sharpen your ability to focus on what matters most to you.So what exactly is mindfulness?Mindfulness is slowing down to pay attention to what's going on right here, right now. Some of the benefits of mindfulness are that it can:Reduce stress, anxiety and depressionIncrease positive emoti ...

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How do I talk to people about having cancer?

Here are some tips to help you talk about your diagnosis with some of the key people in your life. ...

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How can I get rid of acne scars once and for all?

Dear, Glamour:I was catching up with a co-worker last Monday and she mentioned she recently had microneedling done on her face to help minimize acne scars and large pores. While I nodded along like I knew what she was talking about, I had no idea. Help! To me, microneedling sounds more like a trendy new form of embroidery than a beauty secret. Cross stitching, anyone? So, Glamour, what is microneedling and is it something I should consider for my ...

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Holiday gift guide: Top beauty products

Check names off your list—or treat yourself—with our skincare specialists' gift guide. ...

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Healthy ways to deal with sadness

Sadness also helps us appreciate happiness. When our mood eventually changes from sadness toward happiness, the sense of contrast adds to the enjoyment of the mood. ...

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Gratitude during the holidays

Making gratitude a regular habit can lead to lower blood pressure, less anxiety and depression, and fewer addictions, according to emerging research. ...

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See your best with specialty eyewear

Today's prescription glasses offer more options, better comfort and enhanced vision than ever before. See what options are available to you. ...

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Your guide to permanent makeup (cosmetic tattooing) at Gundersen

Whether you’re just starting to explore permanent makeup options or are ready to book, we’ve got you covered with a range of options at Gundersen Health System in La Crosse. ...

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Why your makeup drawer needs a spring cleaning

Learn why you should also toss old makeup and skincare products and how to clean your makeup brushes to avoid bacteria and irritation. ...

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Why you should add toner to your skincare routine

This Q&A dives into the world of facial toners, explaining their benefits (tighter pores, balanced skin) and how to use them. Learn if toner is right for your skin type (oily, dry, etc.) and how to choose the perfect one for you. ...

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Feeling lonely? Here's what you can do about it

Feeling alone or isolated? These 8 practical tips and techniques will help you overcome loneliness and foster meaningful connections in your life. ...

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Feeling alone after cancer treatment

Finishing treatment is a significant moment in your cancer journey and often leads to many different emotions, including feeling lonely. ...