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The power of appreciation

Strengthen relationships and boost morale at work with these simple ways to show appreciation to the people in your life, every day. Learn how a little thanks can go a long way. ...

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'Am I a workaholic?' The importance of mental health days

A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed spirit. ...

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The benefits of CoolSculpting®

Safely eliminate stubborn fat bulges with CoolSculpting®—a gentle fat-freezing treatment at Gundersen Health System. ...

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Coping with survivor's guilt after treatment

Among the many emotions you may feel after finishing cancer treatment, one can be especially surprising: guilt. Learn what others have found helpful in dealing with guilt after cancer treatment. ...

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Choose frames to flatter your face

Trying to decide what shape of eyewear frames complements your face? Our opticians offer suggestions and resources if you'd like a second opinion. ...

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The basics of advanced care planning

Learn how ACP conversations and advance directives help ensure you receive the care you want, even if you can't speak for yourself. Call (608) 775-6000 to schedule a free consultation with a trained facilitator. ...

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Cancer, self image and sexuality

Cancer and its treatment can change how you look and feel about yourself. Understand the changes you may encounter and how to cope with physical and sexual changes. ...

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Stay active with these fun outdoor activities

Ditch the gym and get fit outdoors! This article offers fun exercise ideas for everyone - hiking, yoga, biking, sports and more. Plus safety tips for exercising in the heat. ...

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Skincare 101: Demystifying microneedling

Consider microneedling for younger-looking skin! This minimally invasive treatment improves acne scars, pores, wrinkles and stretch marks. Learn how it works, recovery and cost. ...

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Simple steps for choosing the best moisturizer for your skin

Confused about choosing a moisturizer? This guide helps you find the perfect face moisturizer based on your skin type and routine. Learn about ingredients, application tips and SPF. ...

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Cancer care: Understand your costs

Whether you feel financially healthy or are worried you can't afford cancer treatment, it's important to understand the costs of your cancer care - and resources to help. ...

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Cancer care: How do I cope?

Learning that you have cancer is life-changing. Here are some ways to help you cope in the wake of a cancer diagnosis. ...

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Sick of failing at making a change? Think SMART

These tips will help you learn how to set achievable goals and get you back on track. ...

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Cancer and spirituality

Gundersen recognizes the important role spirituality may play in your cancer journey. That’s why we offer a variety of spirituality resources, including an on-call chaplain at our hospitals 24/7. ...

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Should my frames match my skin tone?

Learn how to identify your cool, warm or neutral skin tone and discover the perfect frame colors to flatter your face. Schedule an appointment with our expert opticians for personalized advice! ...

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Cancer and depression

Grieving is a common and normal reaction to learning you have cancer. However, about 1 in 4 people with cancer becomes depressed. Learn the signs of depression and how to get help. ...