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5 questions to ask before a cosmetic laser treatment

Before committing to a laser treatment—or any cosmetic service—there are some questions worth discussing with your skincare specialist. ...

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4-7-8 Breathing Technique

The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious. Here's what you need to know to practice 4-7-8 breathing. ...

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4 ways to own your age

At some point in your life, birthday milestones have new meanings. You may forget to embrace aging. Here are 4 ways to truly own your age. ...

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4 steps to a healthier lifestyle

Developing a healthier lifestyle might sound overwhelming at first, but it may be easier than you think. We offer 4 tips to reduce your risk of disease. ...

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20 things to say and not say to your partner

A healthy relationship is a safe haven where you can relax and recuperate from the tensions of life. Try using these positive sayings with your partner. ...

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20 safe ways to enjoy fall as a family

Apple orchards are open, and the leaves are changing colors quickly. Make the most of autumn with these fun activities for the whole family. ...

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10 tips to manage and reduce your stress

Everyday stressors can have a negative affect on your physical and mental health. Learn useful ways to manage and reduce stress in your life. ...

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10 tips for keeping your relationship strong while raising kids

Giving to your partner doesn't have to be another thing on your "to-do" list, but it can help deepen your relationship. Try using these 10 tips. ...

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One easy way to get better skin: Apply your products in this order

Toner, moisturizer, serum and sunscreen. Which one should you apply first? Does the order really matter? The short answer is yes. ...

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'Empty nesting' advice

Entering into the stage of "empty nesting?" Use these healthy coping skills to make this adjustment easier. ...

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What's your why?

Physical activity is important to maintain. Keep up your motivation and continue being active. Check out this article for a little bit of motivation and tips. ...

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Support yourself during change

Feeling off track with your health goals? You're not alone. We offer tips to get back on track, including setting SMART goals, managing triggers and practicing self-compassion. ...

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Mind full or mindful?

Feeling overwhelmed and forgetful? This article explores the power of mindfulness, a simple technique to reduce stress, improve focus and savor the present moment. ...

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Summer activities for kids

Need ideas for summer activities for the kids? Check these out! ...

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