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Advanced GI MIS/Bariatric Surgery Fellowship Curriculum

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Advanced GI MIS/Bariatric Surgery Fellowship

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Fellowships

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9 tips to sleep better

    Stress and anxiety can cause disruption in sleep making it more important than ever to practice good sleep hygiene. When it comes to your health, sleep is as important as staying active and eating healthy. Get more shuteye with these nine tips. Increase bright light exposure during the day. Studies show that bright light during the day can keep your circadian rhythm, also known as your natural time-keeping clock, healthy ...

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How to cope when you or a loved one is struggling with infertility

Here are some ways Dr. Ryan recommends supporting loved ones with infertility—and a few things couples with infertility can do to cope. ...

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How to eat slower and actually enjoy your meals

Discover the benefits of mindful eating and improve your health by learning 4 tips for how to eat slower. ...

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Top 6 tips for maintaining a healthy heart and preventing heart disease

By following these six tips, you can take control of your heart health and greatly reduce your risk of heart disease ...

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Is my heel pain from plantar fasciitis?

Plantar fasciitis is aggravation and inflammation of the connective tissue joining the heel bone to the major structures of your foot. Try these tips from Gundersen experts to begin easing your pain. ...

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Pumpkin cheesecake smoothie recipe

Are you craving for sweet and delicious shake? Check out our pumpkin cheesecake smoothie recipe. ...

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Slow cooker black bean soup recipe

This Slow Cooker Black Bean Soup is a fuss-free way to create a hearty and flavorful meal. This soup has protein-packed black beans, colorful veggies, and a blend of spices. ...

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Summer food safety tips

Find Healthy RecipesSummertime often brings sunshine, barbecues, and gatherings with family and friends. It also means heat and the perfect conditions for the spread and growth of bacteria that can lead to foodborne illnesses. By heeding a few simple precautions, you can keep yourself and your friends and family safe during these fun-filled summer months with these summer food safety tips.Wash your hands. We are all doing a lot of this lately and ...

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Black bean protein muffins

These muffins are made with black beans, protein powder and cocoa powder for a satisfying and nutritious treat. ...

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Pizza salad with vinaigrette dressing

This pizza salad with vinaigrette dressing calls for spinach, Feta, cucumbers, tomatoes, peppers, white beans and onions. ...

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Easy strawberry banana smoothie

Indulge in a refreshing homemade strawberry banana smoothie - a quick, simple and healthy treat you can make in minutes. ...

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"Don't" read this article

Here are some things that you might notice when you tell yourself that you can't eat a certain food. ...

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Basic salsa

Learn how to make a delicious salsa with this basic salsa recipe. ...