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Classes, Programs & Services

The Healthy Living Center has services and classes for every lifestyle, including:

Nutrition and weight management support from Gundersen registered dietitians; nutrition counseling; cooking classes; and Gundersen's Family LEAP (Learn, Eat, Active, Play) program, all for children and adults
Prenatal and postpartum classes that include exercise and support for mom and baby from Gundersen and Y experts
The Y's LIVESTRONG and Diabetes Prevention Programs
Emotional Wellness individual and group support services from Gundersen professionals.
Movin' & Improvin' supervised exercise programming
Sports medicine, physical therapy and much more

Upcoming Events

Dec

16

Monday

Spinal Cord Injury Support Group

5:00 PM - 7:00 PM

Gundersen Health System hosts a Spinal Cord Injury Support Group for people of all ages and abilities whose lives have been impacted by a spinal cord injury.
Dec

18

Wednesday

Cancer Center Support Group

5:00 PM - 6:30 PM

This support group is a safe, confidential place for adults to share feelings and experiences with others whose lives are affected by cancer.
Dec

21

Saturday

Labor, Breastfeeding and Newborn Care

8:00 AM - 4:00 PM

This daylong class combines Managing Your Labor, Essentials of Breastfeeding and Caring for Your Newborn into one session.
Jan

3

Friday

Labor, Breastfeeding and Newborn Care

8:00 AM - 4:00 PM

This daylong class combines Managing Your Labor, Essentials of Breastfeeding and Caring for Your Newborn into one session.
Jan

7

Tuesday

Family LEAP Program

5:30 PM - 7:30 PM

If you're ready to get healthy as a family, our Family LEAP (Learn, Eat, Active Play) Program may be right for you.

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