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Minutes in Motion 2021

A six-week community physical activity challenge - a fun way to get moving this spring. Besides the payoff of better health, there's a chance to win great prizes!

Dates to remember:

  • March 1 - registration opens
  • March 29 - challenge begins
  • May 9 - challenge ends
  • May 12 - final minutes due
  • May 14 - prize winners announced

Minutes in Motion is a FREE six-week community physical activity challenge. Track and record your minutes of physical activity. Average 30 minutes a day for six weeks. All activity counts as "Minutes in Motion," so do something you enjoy!

Who can take part?

Anyone! Any age or fitness level can participate in Minutes in Motion. You can participate as an individual, create a community team with family and friends or join co-workers as a worksite wellness challenge. Teachers can also register their students and participate as a classroom. All participating classrooms will be entered to win one of ten $100 gift cards!

Win prizes!*

For a chance to win our $500 Grand Prize, log 1,260 minutes by the end of the challenge. In addition, more prizes will be awarded throughout the challenge.

*Prizes are reported as taxable income.

For additional event details, click on the links below:

Like our Facebook page- Gundersen Minutes in Motion


Mid-West Family La Crosse, News 19, La Crosse Tribune, Gundersen Medical Foundation

For more information about wellness programs, call the Office of Population Health at (608) 775-4717 or email

what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe