Low Sodium Nutrition Therapy Class

Low Sodium Nutrition Therapy class

This is a 90-minute, dietitian-led class offered the fourth Thursday of each month from 3 to 4:30 pm. Class sessions are held in Classroom A at the Healthy Living Center.

During your class, our registered dietitian will provide you with practical information on sodium recommendations, how to identify sources of sodium in your diet and how to put together balanced meals that meet your sodium goals. There will also be a cooking demonstration and opportunity to try different seasonings and flavors.

Each class is limited to 10 patients, and you are welcome to bring 1 support person.

Note: The November class will be held the fifth Thursday of the month (Nov. 30) since the fourth Thursday is Thanksgiving Day.