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Tips to pick the right summer shoes

… pick the right summer shoes Podiatry | Sports Medicine & Physical Therapy Did you know there are 26 bones, 33 joints and more than 100 muscles and tendons in the human foot? All the more reason to take care of your feet and keep these things in mind when choosing summer footwear. Get a good … work, or to play sports in. In order to be mindful of posture and reduce injury risk, alternate heeled shoes with flats or tennis shoes throughout the day. … Did …

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4 steps to a healthier lifestyle

… and high blood pressure. Consider these four steps to create a healthier lifestyle: Know the recommendations The general recommendations for disease prevention are to move more and eat more nutrient-dense foods. Fill half of your plate with fruits and vegetables. Include nuts, seeds and beans several times a … a meal-prepping party with your friends. These small steps can help to reduce your risk of diabetes, high blood pressure and heart disease. Any healthier habits you …

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Is the prevention of type 2 diabetes possible?

… 1 in 3—have prediabetes and a large percent of those people don’t even know it. Type 2 diabetes prevention or slowing progression to type 2 diabetes is … and exercise. Meal timing. Eating breakfast can improve blood glucose control. Your body needs energy when waking and without energy(food) to break the fast, your … time. Listed below are ways to improve food and beverage choices to decrease your risk for diabetes. Current eating pattern Option for improvement No breakfast …

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What is intermittent fasting?

… claims are greater weight loss, reduced inflammation, and improved heart disease risk factors compared to traditional diets. Let's take a look at the claims and the evidence supporting them. Greater weight loss.  Here's what we know from research: as with most diets, fasting does result in weight loss as long … if you are considering intermittent fasting as a method of weight loss or improving your health in other ways, first consult with your primary care provider to …

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Does my kiddo need a well-child visit this year?

… the routine appointment. Well-child visits address physical and mental health. Your child feels unstoppable physically? That's cause for celebration! While … for your child because of widespread illnesses, we understand. We also want you to know that your safety is our top priority. We are taking extraordinary precautions to stop the risk of the spread of illnesses and keep you and everyone you love healthy.  …

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Eat well to rest well

… sleep, usually defined as less than 5-6 hours of sleep a night, can increase your risk for obesity, high blood pressure, heart disease and Type 2 diabetes. Inadequate … the body is looking for the energy it doesn't have naturally. But did you also know that what you eat can impact how well you sleep? Studies show a diet lacking in …

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5 signs you should see a doctor for dry eye

… doctor for dry eye Ophthalmology & Optometry About the author Angela K Darveaux Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in … much screen time or wearing contact lenses. No matter the cause, it's important to know when to see an eye care professional (optometrist or ophthalmologist). Treating … treatment options (which restore the oil gland's function and decrease the risk of gland loss) and medication to manage dry eye disease. To learn more, …

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Seriously, enough with the keto diet already!

… instead of carbohydrates, which results in the formation of ketone bodies: a state known as ketosis. This diet was originally created as a clinical treatment for … business and should not be done without the oversight of an experienced clinician. Risks associated with this diet range from organ damage (especially the kidneys) to … more safely and sustainably – not to mention much more enjoyably. Go ahead and eat your pasta – in moderation of course! … For those of you unfamiliar, the ketogenic …

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7 tips to fight disease and strengthen immunity

… 7 tips to fight disease and strengthen immunity Primary Care     When it comes to your health, an ounce of prevention is worth a pound of cure. Follow these everyday … seven to eight hours of sleep can lower your immunity, putting you at greater risk for diseases like diabetes, arthritis and heart disease. In addition, your body … hormones that interfere with your immune system. Therefore, it's important to know how to identify stress in your life. Equally important is finding activities …

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Have you heard about the health benefits of flax seeds?

… the author Nancy L Ernst Consumed by humans for over 6,000 years, flax seeds, also known as linseeds, continue to be a hot topic in the world of health and wellness. … food stores, and you’ll often find them on the ingredients list for several of your favorite healthy snacks, like crackers, tortilla chips, breakfast cereals, … what is typically found in other seeds. These phytochemicals can help lower your risk of developing breast or prostate cancer and colon cancer, increase brain …

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Living as a cancer survivor

… you a cancer survivor whether you are living with, through or beyond cancer. Knowing every person's survivorship journey is unique, our COMPASS program offers … and social challenges you may face at varying stages after a cancer diagnosis. With your care team, our survivorship resources are available to help you: Transition … topics, including: managing cancer as a chronic condition, understanding your risk of developing secondary cancers, pregnancy after cancer, nutrition and …

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Minnesota woman working with ‘the right tools’ after bariatric surgery

… the size of the stomach to the size of a banana. The surgery is safe, and the risks are less than the risks associated with obesity. It also requires minimal … relationship because you’re always going to be thrown with things that are new and your new system doesn’t know how to respond.”   Larissa says her relationship with the providers is genuine. …

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Kati’s story: “Sepsis can happen to anyone”

… 2021 Sepsis Around the World campaign. As a sepsis advocate, Kati wants everyone to know that “sepsis can happen to anyone.” What is sepsis? Sepsis is the body’s … happens when an infection you already have triggers a chain reaction throughout your body. Infections that lead to sepsis most often start in the lung, urinary … to other people. What causes sepsis? Infections put you and your family at risk for sepsis. When germs get into a person’s body, they can cause an infection. …

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Gundersen Lutheran Emergency and Urgent Care

… When you have an illness or injury that is serious or life-threatening, call 911 or your local emergency number, or go directly to Gundersen Emergency Services in La Crosse or the nearest emergency department. It can be hard to know if you need emergency care or urgent care. Emergency Services in La Crosse … is uncomfortable but not life-threatening and does not pose a significant health risk, such as: Cuts, scrapes and bruises Skin rashes, insect bites and minor burns …

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Before Baby: Preparing for Pregnancy

… A healthy baby depends on a healthy you. Establishing healthy habits now allows your baby to grow in the best possible environment. Find a provider Find a location Steps for Success We’ll check your overall health and let you know of any risk factors that may impact your chances of getting pregnant.  All harm your baby’s …