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Protein takeover: How much is really needed per day?
… Protein takeover: How much is really needed per day? … Home 404search Protein takeover: How much is … take a glance down any grocery aisle and most of the packaging makes every effort to mention the amount of protein per serving. Why all the hype?  Protein is unique … Examples of complete protein sources include animal-based options, including meat, fish and eggs. Some protein powders and supplements may contain specific amino …
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Under the influence: The effects of alcohol on the body
… beer or sipping your favorite cocktail. In fact, you’re more than likely guaranteed to find alcoholic beverages at each of these places and in many similar scenarios.  … substance that has been part of human culture for centuries. It is often used recreationally and viewed as a social lubricant, a way to relax and unwind or to celebrate special moments and events. However, while alcohol may seem harmless and fun, it can take a serious toll on your …
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5 ways to kick the common cold
… 5 ways to kick the common cold … Home 404search 5 ways to kick the common cold Primary Care … When it’s that time of the year where nearly everyone you know is under the weather with the common cold, it’s only a matter of time until you’re the next … of simple steps you can take to keep yourself healthy and avoid catching a cold. How to kick the common cold Whether you start to feel a cold coming on or you want …
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Have you heard about the health benefits of flax seeds?
… by humans for over 6,000 years, flax seeds, also known as linseeds, continue to be a hot topic in the world of health and wellness. So, what’s all the buzz … just two tablespoons of flax seeds or one teaspoon of flax oil daily adds a great nutrient boost to any diet. It is important to note that whole flax seeds should … Read on to explore the incredible health benefits of flax seeds and learn about how they can help your body. • Flax seeds contain powerful, protective …
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Top 6 tips for maintaining a healthy heart and preventing heart disease
… Top 6 tips for maintaining a healthy heart and preventing heart disease … Home … also called cardiovascular disease, which is currently the leading cause of death for men and women in the United States.  Heart disease causes disorders of the … lifestyle and improve your overall health and wellbeing in the process.   How to keep your heart healthy The good news is there are many ways to keep your …
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Hydration Challenge
There's nothing better you can drink, for your body and health, than water! Refer to the chart in this article for other options to meet your personal goal. ...
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COVID-19: Testing and Vaccines
… Testing and Vaccines The highly contagious COVID-19 virus and its variants continue to threaten the health of our patients and our communities. We’re delivering incredible … by masking and distancing. Protect yourself and each other with the vaccine. See how we're keeping you safe COVID-19 symptoms Your symptoms may be mild or severe and …
… EAP-Frontline-Employee-Newsletter-August-2023.pdf … P arents serving alcohol to minors at home has always been controversial. Presumably, the idea is to … binge drinking and other nega- tive consequences. Over 20 similar studies have shown simi- lar findings. So, what is the most consistent parenting tech- nique to … and spontaneity, other employees naturally follow suit. So, the idea is not to create humor but to create a workplace where humor will find you. S ignificant …
… frontline-employee-newsletter-october-2023.pdf … Customer Service and Emotional Resilience E motional resilience as … 1) practicing asking yourself “What am I feeling right now?” This simple exercise creates reflexes for self-awareness and allows you to choose your reaction to inor- … Employees with chronic pain typically have good days and bad days. They strategize how to minimize discomfort, but they may worry about job security, being judged, and …
… easily, but with assessment, coun- seling, short-term problem-solving, or referral to the right re- source you can claim the success you’re dreaming about. T he … group? If so, key stressors may include finding time for your- self—sleeping and eating well and engaging in physical activ- ity—setting boundaries with finite time … are always case sensitive. Learn more: www.greatergood.berkeley.edu/article/item/how_to_be_more_engaged_at_work. February 2023 T here’s nothing like a positive …
… Employee Newsletter 2023.pdf … Tips for Managing a Heavy Workload M any surveys show the primary cause of job stress is a heavy workload. If reducing your workload … life by first gauging the amount of work and then scheduling the time necessary to complete it. Also schedule personal, family, or leisure time around these hours. … that your experi- ence might be different. Together, you and the EAP can work on creating a personalized strategy to help you navigate the season, and also empower you …
… and high inflation. In this environment, many organizations have been forced to make difficult decisions, and communities are losing important healthcare … groundswell of supporters who are committed to ensuring one of our community’s greatest assets: healthcare close to home. This issue of Pathfinders is filled with stories that demonstrate the value of your partnership. You will learn how your gifts allow us to support and grow programming for Behavioral Health …
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… Hospital and Clinics | Gundersen Tri-County Hospital and Clinics You can become tobacco-free. Nicotine Cessation Workbook gundersenhealth.org/quit 2 of 47 The … day 25 Quitting or cutting back 26 The big day: Your quit day 26 Fighting the urge: How to stay quit 27 Common “urge” situations 28 Use 4 “D’s” to deal with urges 31 … months: • Your risk of a heart attack continues to drop. • Your lung function and breathing begins to improve. • Your blood circulation improves. • Climbing stairs …

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