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3 reasons why we work against our own well-being

… it, but why? It's no secret that there are things we should be doing if we want to achieve a healthy, balanced life: taking time for self-care, getting enough sleep, exercising, eating more fruits and vegetables and less processed foods, nurturing our … A common misconception is that we simply lack the willpower to achieve our goals; however, motivation and willpower aren't sufficient enough to actually make the …

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How to eat slower and actually enjoy your meals

… How to eat slower and actually enjoy your meals … Home 404search How to eat slower and … experience. Try avoiding technology or other distractions while you eat, as it can make it more difficult to listen to your fullness cues and slow your bites. Choose a …

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How to raise an intuitive eater

… How to raise an intuitive eater … Home 404search How to raise an intuitive eater … and jelly sandwiches for weeks and then not touch it for months. If you don't make judgments ("you used to love this food, why aren't you eating it now?") they …

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Making your own is being mindful

… … Home 404search Making your own is being mindful Nutrition Cook this food at home to bring mindfulness into your life. Mindfulness simply means being present or … acknowledging your thoughts, feelings, and sensations without judgement. Mindful eating helps you become aware of your hunger and satisfaction, and how to best nourish your body. Making your own version of a food commonly bought in …

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How to make time for yourself

… How to make time for yourself … Home 404search How to make time for yourself Primary Care | … be so much to fit in the day, and the feeling of so little time. There is sleeping, eating, working, planning, taking care of others, errands, etc. It can feel like an …

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How to help a partner with anxiety

… How to help a partner with anxiety … Home 404search How to help a partner with anxiety … means having the person continue to complete household chores, encouraging them to eat well , go to bed consistently, and preserve other daily rituals. "A lot of … women, think that if they shoulder the bulk of tasks around the home that it'll make life easier for the person with anxiety," said Gundersen Behavioral Health …

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Explore fall food flavors

… Explore fall food flavors Nutrition About the author Halley A Molstad Fall is a great time to dive into some new apple varieties and recipes. Do you prefer a crunchy and tart … apple pie recipe, but have you ever tried sliced apples on a sandwich or a salad? How about adding them to a coleslaw or a pork roast? When trying a new food, you can …

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8 tips to stay healthy this summer

… 8 tips to stay healthy this summer … Home 404search 8 tips to stay healthy this summer Nutrition Summer is a great time to think about how to become the best version of you. Use some of the following tips to help you …

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5 reasons not to go on a diet

… 5 reasons not to go on a diet … Home 404search 5 reasons not to go on a diet Nutrition Diets do … of the time), you will feel like a failure. But you are not a failure!   I repeat, you are NOT a failure! It is the diet that failed, not you. Diets are designed … a result. You do not get to choose your weight. You get to choose what you eat and how much you move. Let your body choose the rest. You are amazing, and your body is …

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Look beyond food to find the meaning of life

… Look beyond food to find the meaning of life … Home 404search Look beyond food to find the meaning of … meals, Christmas cookie exchanges and expanding waistline as evidence of too many treats. The thing is… holidays don't have to be like this. We can enjoy ourselves … in your life. Engage in conversation. Be present in the dialogue and appreciate how lucky you are to have such love and support around you. When you're eating, be …

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Prepping food ahead of time will make your life much easier

… grabbing fast food can seem like the easiest option for dinner, but it doesn’t need to be that way. You can make healthy meals in a short amount of time with minimal ingredients and prep work. Read on for tips on how to make your life in the kitchen easier. Have a plan. A little planning will go a long way. Having a meal plan set will help you quickly decide what to eat and avoid becoming overwhelmed. Start your grocery list by figuring out what …

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3 reasons to ditch your low-fat favorites

… 3 reasons to ditch your low-fat favorites … Home 404search 3 reasons to ditch your low-fat … also important to note that fat provides satisfaction and improved palatability. Eating a low-fat food often leaves us unsatisfied and looking for more, increasing overall calorie intake. They're easier to overeat. How many times have you told yourself you could have more of the low-fat food than …

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10 tips to manage and reduce your stress

… 10 tips to manage and reduce your stress … Home 404search 10 tips to manage and reduce your … tools that can help you manage your time efficiently. “A project tracker can be a great tool to keep you focused on making progress,” says manager of Gundersen Health … ask. “We all need help from time to time when life becomes overwhelming. Learning how and when to ask for help can relieve the pressure of a difficult situation,” …

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Make meal planning work for you

… Make meal planning work for you … Home 404search Make meal planning work for you Nutrition About the author Rebecca V Cripe Meal planning doesn't have to be intimidating. As a registered dietitian I work with people to improve their … Do you like to cook? Do you like cooking but currently don’t cook? Do you enjoy eating out? Do you like grocery shopping? Often, we put more pressure on ourselves …

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How practicing mindfulness can help during cancer treatment

… How practicing mindfulness can help during cancer treatment … Home 404search How … and relaxation can help calm your mind, reduce stress and sharpen your ability to focus on what matters most to you. So what exactly is mindfulness? Mindfulness is …

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5 flu shot myths debunked

… shot myths debunked Home 404search 5 flu shot myths debunked One of the best ways to keep you and your family safe during flu season is by getting a flu shot. … shot is not an injection of the flu virus. "If you do feel a little bit under the weather after you get a flu shot, it's likely that your body is developing an immune … protect me. Truth: It's possible to still get the flu after being vaccinated. However, if you end up catching the flu and are immunized, you're less likely to …