Minutes in Motion

Challenge runs March 31 - May 11. Log in to track your minutes.

Minutes in Motion

Mon, Mar 31 - Sun, May 11 2025, All day

Event Details

Event Description

What is Minutes in Motion?

Minutes in Motion is a free six-week community physical activity challenge. The goal of the challenge is to complete 30 minutes of physical activity each day. Reach this goal at least five days per week to be entered to win great prizes. All activity counts as “Minutes in Motion,” so do something you enjoy! Play with your kids, work in your garden or take your dog for a walk.

How long is the challenge?

The challenge runs March 31 - May 11, 2025.

How often should I track my activity?

Track your minutes daily or weekly. For weekly drawings, you must track your minutes by midnight on Monday to be entered to win.

Register here starting March 3

Need a wellness portal account?

Create account: Community members

Create account: Gundersen employees

Who can take part?

Everyone! Any age or fitness level can participate in Minutes in Motion. This is an individual challenge with the goal of focusing on you.

How can I win prizes*?

For a chance to win the $500 grand prize, complete 30 minutes of physical activity each day—for at least 30 days of the six-week challenge.
To qualify for weekly $50 prizes, meet the goal of five days each week with 30 minutes of activity and track this on the wellness portal by midnight on Monday.

*Prizes are reported as taxable income.

Where do I track my physical activity?

Our wellness portal, powered by Personify Health, makes it easy to track your physical activity online. See the frequently asked questions for more information.

Join us on National Walking Day

April 2 is National Walking Day. Grab your co-workers, friends, kids, dog or head out solo for a walk. Take a picture and tag us on social media using the hashtag #MIMWalkingDay or email wellness@gundersenhealth.org for a chance to win fun prizes.

Key dates

March 3 - Registration opens
March 31 - Challenge begins
May 11 - Challenge ends
May 14 - Minutes due
May 19 - Winners announced

Learn more

Our sponsors

Related Services

Primary Care

$0.00

Mon, Mar 31 - Sun, May 11 2025, All day

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