Fiber is a heart-healthy nutrient that's easy to incorporate into your diet. Read about the different types of fiber and their health benefits here.

By Rachel Johnson, CD, MS, RD, Gundersen Nutrition Therapy Find Healthy Recipes Beans, beans, the magical food! An excellent source of lean protein and fiber, beans make a filling addition

Seafood lovers will delight at this easy crab stuffed salmon that's packed with flavors and quick to make.

Feeling anxious or overwhelmed during a disease outbreak like coronavirus disease 2019 (COVID-19) is completely normal; however, too much anxiety can be debilitating. If you need help coping, try one

Login: Community Members Login: Gundersen Employees Minutes in Motion motivates doctor Steven Manson, MD, Pediatrics, used his time working at home during the COVID-19 pandemic to improve his physical fitness

According to the National Institute of Health, pain affects more Americans than diabetes, heart disease and cancer combined and is the most common reason that Americans seek health care. If

Stop over-analyzing the food you eat. Instead of striving for perfection in your diet, shoot for "for the most part."

Some people don't exercise or are worried about exercising because they have an injury or are uncertain about modifying activities for their fitness level. Many people also are nervous to

A quick and easy breakfast bowl with oatmeal, eggs, zucchini, avocado and pesto.

What makes your heart race? An exciting game? A passionate kiss? A scary movie? For some people a racing heart, especially when it happens unexpectedly, may be the result of

This chickpea and orzo stew with collard greens recipe is rich with vegetables and flavor.

"Being a mom is easier than I ever imagined." Said no mom ever. As a parent or caregiver, we know you're juggling a lot. Fortunately, we have a helpful tool

Falls are the number one cause of traumatic injuries treated at Gundersen Health System, especially among older adults. Thankfully, many falls can be prevented. Use these tips—or share them with

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes High-end supplements, yogurt and even protein powders are now advertising that they contain prebiotics. What are they and should

A light and flavorful pasta salad packed with tuna, cherry tomatoes, cucumbers, kalamata olives and a simple lemon oregano dressing.

Have you ever felt drained or exhausted from dealing with constant pain? If so, try the following tips to help you save energy and get back to enjoying what's most

Makes 6 servings. Ingredients 4 to 5 pounds of whole chicken, insides removed1 tablespoon paprika1 teaspoon salt1 teaspoon black pepper½ teaspoon garlic powder½ teaspoon onion powder Preparation Place chicken in

Looking for an easy way to become healthier? Ditch your scale. Our registered dietitians agree.

Social distancing can help stop the spread of coronavirus disease 2019 (COVID-19). Here are some things that are safe for you and your family to continue and other activities that

Here's a recipe for delicious Oatmeal Cherry Bars that yields 16 servings. This recipe is perfect for whipping up a batch for bake sales, potlucks, or a healthy snack or