8 back-to-school sleep strategies The lazy days of summer are dwindling, and a new school year will soon be upon us. One of the best ways to set your children
In our fast-paced world, it's easy to overlook the task of self-care. As the new year begins, make a resolution to take time to fuel yourself as you bustle through
Making changes to your lifestyle is often the best way to prevent chronic headaches and migraines, according to Gundersen Health System headache and migraine specialists. Changes to make Exercising regularly
Improper posture without breaks will likely lead to aches and pains in your neck, low back or wrists. Follow this guide to promote proper ergonomics at your home workstation.
Are you struggling to stay hydrated? Water is an essential component of your body and is vital to your health. Dehydration can lead to zapped energy levels, brain fog, increased
COPD can’t slow her down – and now, a new respiratory therapy tool has her breathing easier
It started about 10 years ago. Mary Tentis thought she had bronchitis. But when her cough didn't go away, she sought advice from her doctor. "That's when I learned I
Simple ways to protect your family from mosquitoes
Summer in the Midwest means warmer weather, longer days and the arrival of a particularly pesky insect that loves to bite: mosquitoes. When mosquitoes pierce your skin, they inject varied
Dark spots on the face and body may be common, especially as you get older, but that doesn't make them any less bothersome for some people. Check out our cosmetic
Routines that give children and adolescents a sense of control are very important to their physical and mental health. For many children, losing those routines can result in: Frequent stomachaches
Misconceptions about drowning every parent and caregiver should know
Water can provide kids with hours of fun in the sun. But, there's a reason for caution: Drowning is the leading cause of injury-related death among children ages 1 to
Did you know high blood pressure is the most common preventable risk factor for heart disease? Follow these lifestyle changes and take back your health.
Simple steps for choosing the best moisturizer for your skin
Confused about choosing a moisturizer? This guide helps you find the perfect face moisturizer based on your skin type and routine. Learn about ingredients, application tips and SPF.