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Registration Closed

After Baby: Restore You & Your Core

Jan
22
Mon
Jan 22, 2018
Monday
5:30 PM - 7:00 PM
Healthy Living Center
La Crosse, WI

3 Alternative Dates Available

After Baby: Restore You & Your Core is also offered...

Jan
25
Thu
Thursday
9:30 AM - 11:00 AM
Healthy Living Center
La Crosse, WI
Registration Open
Sep
17
Mon
Monday
5:30 PM - 7:00 PM
Healthy Living Center
La Crosse, WI
Registration Open
Sep
20
Thu
Thursday
9:30 AM - 11:00 AM
Healthy Living Center
La Crosse, WI
Registration Open

This is an eight-week postpartum, core-centric class.

Registration Details

Registration is closed.

Register in person at the Dahl Family YMCA in La Crosse or call (608) 782-9622.

Fees & Payment

$50

Description

This is an eight-week postpartum class led by Gundersen physical therapists and Y fitness experts. It is a low-intensity class meant for rebuilding belly and pelvic muscles to return to ideal posture and movement; allow for safe return to recreation/exercise; and prevent conditions such as low back pain, bladder control problems and organ prolapse. Participants will learn proper activation of pelvic-stabilizing muscles and proper breathing. Pre- and post-tests will evaluate abdominal muscle separation and pelvic strength. In-class instruction and take-home exercises provided. Timely topics, such as personal identity, relationship changes and caring for yourself and your family will also be discussed. Baby is welcome to attend. Attend this class a minimum of eight weeks postpartum. 

Mondays, Jan. 22 - March 12

Schedule & Location

Schedule

Date Time Location
1. Mon, January 22 5:30 PM to 7:00 PM Healthy Living Center

Location Details

  • Healthy Living Center
    1140 Main Street
    La Crosse Area Family YMCA
    La Crosse, WI 54601

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Beginning on January 22, 2018

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