This class covers topics that your friends may not be talking about (e.g. pelvic prolapse, low back pain, incontinence) but these topics are common after baby. This eight-week, low-intensity class will guide you in rebuilding your belly and pelvic muscles. In-class instruction and take-home exercises will be provided. Pre- and post-tests will evaluate abdominal muscle separation and pelvic strength. Classes are co-led by Gundersen Health System and Y staff. Babies are welcome to attend.
Mondays, Jan. 22 - March 12