Entering into the stage of "empty nesting?" Use these healthy coping skills to make this adjustment easier.

Feeling overwhelmed and forgetful? This article explores the power of mindfulness, a simple technique to reduce stress, improve focus and savor the present moment.

A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed

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Meaningful routines can be incredibly helpful in making the most of each day. Need some ideas to try?

Discover the benefits of earthing, a practice to reduce stress, improve sleep and fight inflammation by simply spending time barefoot outdoors.

Here are some things you can try to feel more rested and prepared to manage stress at work and home.

Stress plays a significant role in our physical and mental health, and feeling some stress is inevitable. The good news is that there are ways to deal with anxiety and

Meditation has gained lots of traction in recent years. Explore the many proven benefits of meditating and then put it into practice today.

Whether you enjoy winter or dread every bit of it, it will be here for as long as Mother Nature decides. Rather than run from the season, why not learn