Any head injury can be serious. That’s why it is important to know the signs and symptoms of a concussion and when to seek medical attention.

Dry eyes are a common and irritating problem. If you've experienced the burning and itching of dry eyes, all you care about is making it stop. Good news: there is

Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is

Cooler temperatures and the start of the school year signal the start of seasonal sicknesses. Viruses that cause common colds and the flu will mix with COVID-19 and make it

By Ellen Compton, RD , Gundersen Nutrition Therapy Find Healthy Recipes Going back to school is an exciting time for kids and parents alike, but also signals the start of

If you routinely clean your ears with cotton-tipped swabs, listen up. Many people believe earwax, or cerumen, is a sign of poor hygiene when, in fact, it serves an important

Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Dry eye can be caused by many factors, such as a side effect of

Cigarette use may be dropping among young users, but other tobacco products are increasing in popularity and are just as dangerous. Take note of these tips for talking to your

Gundersen Health System has programs offering support for those looking at quitting tobacco.