Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating. This can feel like an overwhelming time if you have been working

Improve your fitness with easy bodyweight exercises, ideal for home workouts to build muscle and stay fit without any gym equipment!

By Laura Birkel, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange juice

Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning journey today.

"Does exercise help diabetes?" Yes! Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes.

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy Find Healthy Recipes The air fryer: A kitchen appliance that has been growing in popularity since its introduction over 10 years ago. An

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy "Metabolism" is a popular buzzword— especially when it comes to talking about body weight. I frequently hear misconceptions about what metabolism is and

By Sarah Brandt, RD, Gundersen Nutrition Therapy Find Healthy Recipes Nutrition is an essential part of living a healthy lifestyle. Unfortunately, there is a lot of misinformation out there. It

Before you eat back your exercise calories, consider the three downsides of tracking exercise in your calorie tracking app.

A diet high in sugars has been linked to obesity, diabetes, heart disease and even cancer. Learn how to identify added sugars and limit the amount you consume. How much