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strongbodies hillsboro and wonewoc

StrongBodies™ Program - Hillsboro & Wonewoc

What is the StrongBodies Program?

The StrongBodies program is a weekly exercise program for all ages of men and women. Each class includes progressive weight training, flexibility, balance activities and nutritional advice.

What are the benefits of the StrongBodies program?

Research shows that a program of strength training improves bone density, reduces falls, improves arthritis, increases flexibility and strength, and benefits your mental health as well!

Who would benefit from the StrongBodies program?

These exercises are safe and effective, geared towards middle aged to older men and women, including those who are not in perfect health. The only equipment being used will be dumbbells, an ankle weight and a mat.

Hillsboro

Price: $30 per person

Tuesdays and Thursdays
Sept. 18 - Nov. 20, 2018
9 – 10 a.m.
FACE room, Hillsboro High School.

For more information, or to register, call Lacy Hammell, RN

(608) 489-8217.

Call now

Wonewoc

Price: $30 per person

Mondays and Wednesdays
Sept. 24 - Nov. 28, 2018
5:30 – 6:30 p.m.
Cafeteria at Wonewoc School

For more information, or to register, call Lacy Hammell, RN

(608) 489-8217.

Call now

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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