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For Kids

Helping kids and families develop healthier eating habits

Children grades two through eight can learn to fuel their bodies right and feel great. If you're motivated to get healthy as a family, let's get started!

Now online! Winning Weighs for Kids offers a non-diet approach to healthy eating the entire family can adopt with:

  • A new online, interactive format that's perfect for busy families
  • Videos designed for child and adult interaction
  • Online access to healthy snack prep demos, recipes, physical activities and other resources
  • In-person sessions with a registered dietitian including body composition analysis

The Winning Weighs® series has helped hundreds of people take control and change eating behaviors for long-term success. It was developed by Gundersen's registered dietitians who provide you with support and accountability as you learn how to:

  • Develop healthy, intuitive eating behaviors
  • Plan satisfying meals and snacks
  • Determine healthy portion sizes
  • Recognize hunger and fullness cues
  • Make smart restaurant choices and more

View Winning Weighs For Kids classes and register online

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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