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Maintenance Options

Ongoing follow-up is essential for successful weight maintenance. Because accountability and continual reinforcement of behavior changes increases your chance of success long term, we encourage you to sign up for a maintenance package to extend any of our weight management programs. Maintenance programs are available to anyone who has completed a six month program – including: Winning Weighs®, Individual Counseling, Weight-loss medications, OPTIFAST meal replacement programs or bariatric surgery.


This program includes:

  • Four 30-minute one-on-one visits to be used within 12 months
  • Personalized goal setting and problem solving with a registered dietitian
  • Body composition analysis at each visit
  • Flexible scheduling


This program includes:

  • Ongoing 30-minute small group sessions
  • Discussion with individuals dealing with similar challenges and goals
  • Educational handouts and recipes
  • Realistic tips and practical advice to support ongoing success
Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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