Living with an undiagnosed chronic sleep disorder is known to increase your chances of experiencing other serious health issues. Talk with your primary care provider if you suspect you may have a sleep disorder so we can help you live a healthier life.
Insomnia - People with insomnia have troubles falling asleep, staying asleep or may wake up too early in the morning. Insomnia can make you feel tired throughout your day and affect your health and quality of life. If you suffer from insomnia, you should talk with their healthcare provider. For people with mild insomnia, the answer to sleeping better may be as simple as practicing good sleep habits, and for others, a sleep study may be just what you need.
Sleep apnea - Sleep apnea is a disorder that causes you to stop breathing several times during the night, with each pause lasting for a few seconds to a few minutes. This causes oxygen levels to fall and disrupts sleep. The disruption in sleep can lead to excessive daytime sleepiness, problems concentrating and performing tasks, high blood pressure and other heart problems. Our sleep specialists will work with you to lessen symptoms and improve your quality of life.
Restless leg syndrome - People with restless leg syndrome (RLS) feel an urge or need to move their legs to stop unpleasant sensations. RLS can lead to daytime sleepiness, depression or anxiety, and confused or slow thought processes. Gundersen sleep specialists can diagnosis and treat restless leg syndrome and help you get back to sleeping well.
Narcolepsy - Narcolepsy is a neurological disorder in which the brain has troubles regulating sleep and wake cycles properly. People with narcolepsy experience excessive daytime sleepiness (EDS) and have sudden urges to sleep during the day. Our doctors use several specialized tests to confirm the diagnosis of narcolepsy.
Circadian rhythm sleep disorders – Circadian rhythm disorders can arise when a person’s internal clock is disrupted or not functioning properly. People with circadian rhythm disorders have trouble sleeping and waking at the times required for normal work, school or other activities. Our specially trained sleep specialists can diagnose these types of sleep disorders and provide you with the best treatment options available.
Parasomnias - Parasomnias are sleep disorders that involve unnatural movements, behaviors or emotions during sleep such as sleep walking, sleep talking or night terrors. Parasomnias often happen during specific stages of sleep or in the transition between being awake and asleep. Parasomnias can be diagnosed by a sleep specialist through a sleep study, but a sleep study may not always be necessary.
In order to diagnose the cause of sleep problems, a Polysomnogram (PSG) or a Multiple Sleep Latency Test (MSLT) may be recommended. These two sleep studies record body functions while you sleep. These tests help diagnose the cause of symptoms such as:
- Excessive daytime sleepiness
- Observed pauses in breathing at night
- Waking up with gasping or choking sensations
- Problems functioning at work from fatigue/drowsiness
- Recent car accident from drowsiness
- Frequent waking up at night for no reason
- Inability to fall back asleep once awake at night
- Decrease in quality of life due to fatigue/sleepiness
Our Sleep Center offers day and night sleep studies in our hotel-like suites—complete with a full size bed and private bathroom. If you are having trouble sleeping, an overnight stay at our Sleep Center may be just what you need to determine what is keeping you up at night.
Your busy life may be causing you to not get enough sleep. As an adult, you should be getting seven to nine hours of sleep every night to be at your best. When you don’t get enough sleep, you may experience poor concentration, irritability and decreased work production.
Here are some steps that you can take to improve sleep:
- Keep a strict schedule of going to bed and getting up
- Avoid naps during the day
- Get out of bed and do something productive if unable to sleep
- Avoid watching television, eating or reading in bed
- Increase exercise during the day, but not within two to three hours of going to bed
- Choose relaxing activities in the evening such as bathing, reading, and other restful hobbies
- Avoid caffeine, alcohol and tobacco
- Make sure the bedroom is safe, comfortable and reasonably quiet