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article
Should my frames match my skin tone?
Learn how to identify your cool, warm or neutral skin tone and discover the perfect frame colors to flatter your face. Schedule an appointment with our expert opticians for personalized advice! ...
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Cancer and depression
Grieving is a common and normal reaction to learning you have cancer. However, about 1 in 4 people with cancer becomes depressed. Learn the signs of depression and how to get help. ...
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Be kind to yourself
Ever feel like you've failed if you don't meet your 30-minute exercise goal every day? It's time to let go of this all or nothing thought pattern. Learn why. ...
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Anxiety and cancer
It's not uncommon to experience feelings of anxiety and distress before, during and after cancer treatment. Learn about the levels of distress and if you could benefit from an evaluation. ...
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After UFE, woman can do ‘what she wants when she wants’
“Uterine fibroid embolization has a much faster recovery and shorter hospital stay than a hysterectomy and other surgical options for fibroids,” Dr. Azene says. “It also doesn’t leave a scar.” ...
article
Advice to keep your skin looking ageless
Start early with a consistent regimen and the effort will pay off in the long run. An ounce of prevention is worth a pound of cure. ...
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8 reasons a HydraFacial is the perfect skincare treatment
Get skin that glows with a relaxing HydraFacial at Gundersen Health System — the perfect skincare treatment for all skin types and tones. ...
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6 ways of managing anxiety at home
Everyone experiences anxiety at some point in their life. Sometimes feelings of anxiety pass quickly. Other times they linger. Try these at-home methods for relief. ...
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5 ways permanent makeup can change your life
Permanent makeup has been around for years. If you're not sure what all the fuss is about, here are 5 reasons our Cosmetic Services clients love their permanent makeup. ...
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5 things to consider before making a change
Making changes to your lifestyle can be hard. We offer tips to help you kickstart new behaviors. ...
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5 questions to ask before a cosmetic laser treatment
Before committing to a laser treatment—or any cosmetic service—there are some questions worth discussing with your skincare specialist. ...
article
4-7-8 Breathing Technique
The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious. Here's what you need to know to practice 4-7-8 breathing. ...
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4 ways to own your age
At some point in your life, birthday milestones have new meanings. You may forget to embrace aging. Here are 4 ways to truly own your age. ...
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4 steps to a healthier lifestyle
Developing a healthier lifestyle might sound overwhelming at first, but it may be easier than you think. We offer 4 tips to reduce your risk of disease. ...
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20 things to say and not say to your partner
A healthy relationship is a safe haven where you can relax and recuperate from the tensions of life. Try using these positive sayings with your partner. ...
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Great Rivers 2-1-1
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If you’re struggling with basic needs, addiction or in crisis—we will help. Reach us by dialing 2-1-1 or (800) 362-8255. We’re here 24/7. It won’t cost you anything. And we don’t share with anyone that you reached out. But we will connect you with the resources you need to get you through this.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300
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