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Ergonomics while working from home

Improper posture without breaks will likely lead to aches and pains in your neck, low back or wrists. Follow this guide to promote proper ergonomics at your home workstation. ...

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Embracing winter

Whether you enjoy winter or dread every bit of it, it will be here for as long as Mother Nature decides. Rather than run from the season, why not learn to embrace it? ...

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Don't forget the sunscreen

With many people staying home in an effort to control the spread of coronavirus, the sun might seem like a distant memory. However, you should still be making sunscreen a part of your daily routine. ...

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Does my makeup protect me from the sun?

For beach days and other moments when you're spending a lot of time outside and need full-body protection, stick to these sunscreen rules. ...

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Does gratitude really change everything?

Explore the impact of gratitude on mental wellness and overall wellbeing, and learn actionable ideas to cultivate a more thankful, healthier mindset. ...

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Why children can benefit from being told about cancer treatment

For parents with a loved one going through cancer treatment, learn how to talk to children about the illness in an age-appropriate way, addressing common concerns and anxieties children may have. ...

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What's the difference: breast augmentation vs. breast lift?

Consider breast augmentation for size or shape change, or a breast lift for sagging after pregnancy or weight loss. Gundersen offers consultations to discuss your options. ...

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What the heck is Halo™?

Halo can help you achieve glowing, youthful skin. Learn what Halo is, how it benefits your skin, what the treatment is like and when to schedule. ...

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What on earth is earthing?

Discover the benefits of earthing, a practice to reduce stress, improve sleep and fight inflammation by simply spending time barefoot outdoors. ...

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What is a vampire facial?

Vampire facial…is it really a thing? How does it work? Is one right for you? Our skincare technicians are demystifying the cosmetic service and explaining why it’s growing in popularity. ...

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Wellness Coaching

Gundersen's wellness coaches help with weight loss, stress reduction, healthy eating and more. Call (608) 775-3822. ($50 for first 3 sessions, then $20/session). ...

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Virtual Academy: Brain teasers

Using these breaks to challenge your mind in new ways helps you feel good about yourself and keeps your brain sharp! ...

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Turn back the clock with laser resurfacing

Laser resurfacing reduces wrinkles, scar, and sun damage for younger-looking skin. Our experts offer micro-laser peels, laser resurfacing and fractional treatments. ...

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Creative tips for handling difficult relatives

We all have that family member who gets on our nerves. Rather than letting your family conflicts continue to eat away at you, try the following tips. ...

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Tis the season for giving

This holiday season, discover the joy of giving back through volunteering, helping others and spreading cheer. Learn how acts of kindness benefit you and those around you - at no cost. ...

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Tips to help you achieve any goal

Learn how to find your motivation, create a schedule and be kind to yourself as you work towards your dreams. Explore the benefits of mini habits and health coaches for lasting success. ...