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Bodyweight exercises to try at home
Improve your fitness with easy bodyweight exercises, ideal for home workouts to build muscle and stay fit without any gym equipment! ...
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Is screen time affecting your vision?
In a perfect world, we’d tell you to reduce your screen time, but that is not always possible. The good news is there are still many steps you can take to prevent dry eyes or ease your symptoms. ...
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Hydration Challenge
There's nothing better you can drink, for your body and health, than water! Refer to the chart in this article for other options to meet your personal goal. ...
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How to prepare for a clinical research study
Gundersen partners with the National Cancer Institute and academic cancer centers to offer clinical trials, ensuring that every study is conducted safely and meets our strict guidelines. ...
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How to overcome feelings of panic
Stress plays a significant role in our physical and mental health, and feeling some stress is inevitable. The good news is that there are ways to deal with anxiety and stress.Unplug (or plug in differently) - Think about how you're getting information and using it. It's good to be informed, but a continuous stream of news can do more harm than good. Choose one to two reliable sources and a set amount of time to view them each day. Oth ...
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How to fit a life jacket properly
Summertime calls for water activities. It's important to be safe at the pool or when boating during these summer months ...
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Does my kiddo need a well-child visit this year?
Here are 5 reasons not to postpone the routine appointment. ...
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Rehab at Gundersen St. Elizabeth’s gets Kellogg man back on the job
John Schurhammer remembers the day well. He’d been lifting heavy materials all day at work – heavier than what he should’ve been handling – when he decided to lift just one more load. ...
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From EMT to MD: Gundersen doctors aim to inspire healthcare careers
Two of Gundersen’s Emergency doctors took their first step into healthcare as emergency medical technicians (EMTs). Their career journey can inspire yours. ...
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We’re feeling 17! Gundersen named among best in nation for patient experience for 17th year
Great care and experience must always go together for patients and their families. Gundersen is once again recognized for living this commitment at an expectational level. ...
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Sports Physical Therapy Residency Research
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Our residents use motion analysis, force plates and advanced equipment to study how to reduce and treat injuries to improve the lives of all athletes.
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Sports Physical Therapy Residency Curriculum
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Our year-long training program provides abundant clinical, academic and research experiences in a dynamic sports physical therapy setting. You’ll graduate with advanced clinical skills for an exciting career in sports physical therapy.
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Prioritizing Your Wellness
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As you learn how to become the clinician your patients deserve, we’ll provide space to prioritize your mind and body wellness, and reach the work-life balance you need.
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Sports Physical Therapy Residency Faculty
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You’ll train alongside experienced faculty and staff who are invested in your learning needs, professional goals and personal well-being.
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General Surgery Residency Faculty
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You will be inspired by our world-class faculty who are committed to providing advanced surgical training and excellent mentorship.
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Podiatric Surgery Residency Research
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We’re a community of learners and that includes you. During your residency, you’ll pursue research that leads to improved outcomes for our patients and future generations.