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Always worried? How to calm anxiety and take control of your mental health
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in several different ways, including excessive worry, fear and physical symptoms, like sweating and a rapid heartbeat. If left unmanaged, anxiety can significantly impact a person's daily life and overall well-being. However, there are many simple, helpful ways to get your anxiety under control and positively boost your mental health. Read on to ...