There is no panel matching the key "Alert"
There is no panel matching the key "MicroAlert"

Published on September 23, 2015

Spinach avocado and sriracha savory oatmeal recipe

Savory oatmeal is all the rage. It is packed full of flavor and will keep you full all morning.

Makes 1 serving

Ingredients

  • ½ cup rolled or old fashioned oats
  • 1 cup water
  • 2 eggs
  • ½ cup fresh spinach, chopped
  • ½ medium ripe avocado, sliced
  • Sriracha to taste

Preparation

Prepare oatmeal according to package directions, using water (or milk if desired) as the liquid. Meanwhile, cook eggs to desired doneness. We suggest over easy for this recipe.* When oatmeal is cooked, add spinach and stir. Top with sliced avocado, cooked eggs and season with Sriracha.

*NOTE: Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially if you have certain medical conditions or are pregnant.

Nutrition analysis per serving: 420 calories, 24 g fat, 20 g protein, 36 g carbohydrate, 7 g fiber, 150 mg sodium [+ 100 mg sodium, 1g carbohydrate (if using sriracha)]

Love + Medicine

Every day, Gundersen Health System delivers great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story