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  • Heart experts help Charlie 'keep on truckin'

    Heart experts help Charlie 'keep on truckin'

    While remodeling their deck in 2016, Charlie's wife, Janice, noticed how often he needed to sit down and rest. She suggested that he get checked out. Charlie scheduled an appointment at the Gundersen Tri-County Whitehall Clinic, where Family Medicine physician David Lofgren, MD, ordered a nuclear stress test.

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  • You do not need to lose weight

    You do not need to lose weight

    If this is your goal, you will fail. (But hear me out.) Maybe not at first. At first, you will probably very much succeed. If you set out to lose weight and you adopt some sort of "healthy" eating and exercise plan, you will probably watch the pounds starting to fall off pretty quickly.

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  • Gundersen Tomah welcomes two podiatrists

    Gundersen Tomah welcomes two podiatrists

    The Gundersen Tomah Clinic is excited to announce the addition of two podiatrists to their staff. Peter Hordyk, DPM; and Brent Fuerbringer, DPM, are now caring for patients with foot and ankle concerns at the Gundersen Tomah Clinic.

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  • The evolution of the heart healthy diet

    Evolution of the heart healthy diet

    Information on how to eat to lower the risk for heart disease has changed a lot as studies have shown a clear link between food and wellness.

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Health, Wellness & News

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Ten ways to respect your body

Have you ever looked in the mirror and disparaged of all the parts of you that you wish you could change? I think it's safe to say we've all been there. But in the same way that wearing a shoe that's too small won't magically shrink your foot, shaming your body is not going to make it look any different or make you feel better about who you are.

when to get help if you're feeling down BE WELL

When to get help if you're feeling down

Feeling down on occasion is normal. Some people get the blues due to the season or something going on in their lives, like the loss of a loved one or a job. But when temporary bouts of sadness, hopelessness, irritability or disinterest last for more than two weeks, it may be more than just the blues. It could be depression.

This yoga pose helps reduce knee pain MOVE

This yoga pose helps reduce knee pain

The Tree Pose is a great yoga move to try if you have knee pain or just want to improve your balance. It's a simple exercise you can do right at your desk or just about anywhere when you have a few minutes.

Adverse childhood experiences-(ACEs) NEWS

Adverse childhood experiences-(ACEs)

As a healthcare organization committed to Enriching Every Life, we have a responsibility to understand and address the impact of adverse childhood experiences within the context of patient experience and care across the lifespan. That's why Gundersen Health System has identified ACEs and trauma informed care (TIC) as a Population Health strategic priority in 2018.

'I cannot describe the joy of moving again'

Like an estimated 30 million Americans, Barb suffers from osteoarthritis. Sometimes referred to as "wear and tear" arthritis, osteoarthritis is the most common chronic condition of the joints, often occurring in the knees, hips and low back.

10 symptoms women shouldn't ignore BE WELL

10 symptoms women shouldn't ignore

Ovarian cancer has been referred to as the "disease that whispers" because early stages of the disease often cause subtle symptoms that are easily attributable to other conditions. Typically, most symptoms associated with the disease don't raise a red flag until the cancer reaches more advanced stages.

Ranch seasoning mix recipe

Whisk all ingredients together in a small bowl until blended. Store in a sealed container for up to three months. Three tablespoons of this mix equals one packet of store-bought Ranch seasoning mix. To make Ranch dressing combine one tablespoon of seasoning mix with one-third cup mayo and one-third cup milk and whisk to combine.

Cherry streusel muffins recipe

In the food processor, combine oats, all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon and salt. Pulse until combined and oats are partially chopped. In a large mixing bowl, combine the almond milk, honey, melted butter and eggs. Whisk to combine. Pour the dry ingredients into the wet ingredients and stir to combine. 

Upcoming Events

  • Sep
    22
    Saturday
    10:00 AM - 3:00 PM
    Annual Trap Shoot Fundraiser for the BAHC Foundation held at the Boscobel Area Sportsman Club.
  • Sep
    22
    Saturday
    5:00 PM - 9:00 PM
    Join the Voices for Recovery: Celebrating those in recovery of mental and substance use disorders
  • Sep
    24
    Monday
    6:00 PM - 7:30 PM
    A free educational event for persons with multiple sclerosis (MS), their friends, and family.
  • Sep
    25
    Tuesday
    12:15 PM - 12:45 PM
    This free 30-minute informational and motivational session will help you plan your journey to becoming nicotine-free.

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Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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