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Summer is here, and that means goodbye long pants and long-sleeved shirts, and hello shorts and tank tops...and anxiety.
A good night's sleep is good for your heart. Here are some helpful tips so you'll sleep better.
The warm summer weather means you'll be spending more time outside. But it also means you are likely increasing your exposure to ticks. Follow these tips to reduce your risk of getting Lyme disease.
Stress is a part of everyday life, but here are some reasons why you need to manage it if you want to lose weight.
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