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  • St. Joseph's Hospital and Clinics groundbreaking ceremony'

    Gundersen St. Joseph's breaks ground for new facility

    Almost six months ahead of schedule, Gundersen St. Joseph's Hospital and Clinics invited the community to a groundbreaking ceremony at the site of their new Hillsboro facility Thursday, Oct. 18.

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  • Ten ways to respect your body

    Ten ways to respect your body

    Have you ever looked in the mirror and disparaged of all the parts of you that you wish you could change? I think it's safe to say we've all been there. Here are ten ways you can start being kind to your body and give it the respect it deserves.

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  • Gundersen Onalaska Clinic welcomes new OB/GYN physicians

    Gundersen Onalaska Clinic welcomes new OB/GYN physicians

    Gundersen's Obstetrics and Gynecology department has added two more physicians to their team. Heather Stief, MD; and Kelly Ferroni, MD, are now caring for women at the Gundersen Onalaska Clinic.

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  • The power of positivity

    The power of positivity

    Negative talk feels bad. But rather than telling yourself to stop having negative thoughts, approach it in a compassionate and non-judgmental way and ask yourself how it makes you feel to talk like that and why do you feel the need to degrade yourself in that way?

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Health, Wellness & News

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Evening of Glamour

Get your glam on Tuesday, Nov. 13 from 5-9 p.m. in The Waterfront Restaurant and Tavern's Cargill Room for An Evening of Glamour with Gundersen Plastic Surgery & Aesthetics. The event is an opportunity to learn more about plastic surgery services in a beautiful, fun and no-pressure setting. Our plastic surgeons will share information about some of our most popular surgeries, such as breast augmentations, blepharoplasty, brow lifts, liposuction and facelifts, as well as services like BOTOX®, injectable fillers, laser resurfacing and more.

4 excuses why you don't eat breakfast and why you should EAT

4 excuses why you don't eat breakfast and why you should

We've all heard that eating breakfast is supposed to be good for you, maybe even the most important meal of the day, so why do so many people skip it? Some studies suggest that eating a breakfast "jump starts" your metabolism, or how you burn your food energy. Running on a higher metabolism all day means you feel hungrier, but you burn your calories more efficiently. 

Flu shot clinics now open NEWS

Flu shot clinics now open

Flu shot clinics are open from Oct. 15 through Nov. 21. The flu vaccine is also available in your primary care provider offices, our ExpressCare Clinics or Cass Street Pharmacy. We will bill your insurance for the shot. If you do not have insurance, the cost will be collected at the time of service.

12 Halloween safety tips BE WELL

12 Halloween safety tips

Halloween is a time to have fun. But it's also a time to stress the importance of safety. Kids are twice as likely to be hit by a car on Halloween than on any other night of the year. There's also an increased risk of falls, cuts and burns. And of course, you want to make sure your child is safe from people who may be lurking around and who are up to no good.

Adverse childhood experiences-(ACEs) NEWS

Adverse childhood experiences-(ACEs)

As a healthcare organization committed to Enriching Every Life, we have a responsibility to understand and address the impact of adverse childhood experiences within the context of patient experience and care across the lifespan. That's why Gundersen Health System has identified ACEs and trauma informed care (TIC) as a Population Health strategic priority in 2018.

'I cannot describe the joy of moving again'

Like an estimated 30 million Americans, Barb suffers from osteoarthritis. Sometimes referred to as "wear and tear" arthritis, osteoarthritis is the most common chronic condition of the joints, often occurring in the knees, hips and low back.

Lunch lady brownies recipe

Preheat oven to 350 degrees. Spray 9x13 pan with non-stick spray. In medium bowl, combine all brownie ingredients and beat with whisk until well combined. Pour into pan. Bake for 20-25 minutes. Cool. In another medium bowl, combine butter, milk and cocoa powder with electric mixer. Mix in 1 cup of powdered sugar at a time until frosting has formed. When brownies are cool, drop in dollops onto brownies and smooth frosting with knife. Cut into 24 pieces.

Spicy sausage tortellini recipe

In a medium saucepan, cook tortellini according to package directions. Meanwhile, in a large skillet, heat oil. Add peppers and onions and sauté 1-2 minutes, until fragrant. Add sausage and cook until internal temperature reaches 160 degrees, about 10-15 minutes. Remove sausage from pan. Allow to cool slightly. Add pasta sauce to pan, cover and allow sauce to heat. Slice and quarter the link. Serve pasta with sausage-pepper mixture and top with a sprinkle of parmesan cheese.

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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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