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How to raise an intuitive eater

 Back to school preparations are underway! While you're checking off items on school supplies lists and shopping for clothes for those growing bodies, you may also be thinking about getting back to packing lunches or talking with your child about the school lunch menu. But for the time being, let's put aside the idea of what your child is eating and consider how they are eating.Kids are born intuitive eaters; they are self-regulating in term ...

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3 reasons you've quit exercising

 We're a couple months into the New Year; how are those lifestyle changes coming along? If exercise is one of your New Year's resolutions but you're struggling to keep it up, you're not alone! Here's some advice on how to overcome three major obstacles:You're not losing weight. This is one of the biggest reasons we struggle to keep up exercising habits. We work so hard, hitting the gym religiously for months, and after "only losing five poun ...

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Is coconut oil really that beneficial?

 The reputation that coconut oil has as a healing power is not new; from improving skin and hair care to boosting immunity and even weight loss, the health claims of this tropical oil are endless. But the question remains: should you switch to using coconut oil in your diet? Here's a breakdown of the pros and cons.The prosIts tropical taste lends a distinctive flavor to dishes that differs from other fats or oils.It's solid at room temperatu ...

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3 ways to eat a more plant-based diet

 The evidence is strong that a plant-based diet is better for our health and for the environment. But if you're not a fan of adopting a completely vegan diet, you can still make small changes to your eating habits to eat less animal products and more whole, plant-based foods. Here are some simple ways to accomplish this:Follow the MyPlate: The USDA's "Choose My Plate" explains that we should make half of our meals consist of fruits and veget ...

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Nutrition and aging: What changes as I get older?

 As we get older, our food and activity choices become even more important to our health. Eating well and being active can make a huge difference in terms of strength, energy levels and overall quality of life. Here are some things to consider as we age:Focus on quality, not quantity: As we age, our metabolism slows, and as a result we need fewer calories to maintain weight. However, certain nutrients become even more vital to overall health ...

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Tips to keep your bones healthy

 May is National Osteoporosis Month. Osteoporosis is a disease where a person's bones are weaker and more likely to break. Although osteoporosis is highly prevalent, there is no cure. Fortunately, there are things you can do to prevent the disease.The first step in osteoporosis prevention is to get adequate calcium and vitamin D. Calcium provides a vital building block for bones, and vitamin D directly helps the body absorb calcium and phosp ...

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Do I need an Air Fryer to eat healthier?

 The air fryer: A kitchen appliance that has been growing in popularity since its introduction over 10 years ago.An air fryer contains a fry basket that suspends the food inside and allows accessibility of heat from all sides, essentially exposing the food to very hot circulating air, like a convection oven. Marketing for the air fryer focuses on the idea that you can have "fried" foods (i.e. French fries, fried chicken, cheese curds) withou ...

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3 common myths about your metabolism

 "Metabolism" is a popular buzzword— especially when it comes to talking about body weight. I frequently hear misconceptions about what metabolism is and the belief that "mine must be broken" if you are attempting to change your weight. A thin person is assumed to naturally have a fast metabolism, while an overweight person must have a slower metabolism. But is this the case?Before I debunk some common myths about metabolism, let me define i ...

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Why stepping on the scale every morning is NOT helping you

 If I had a dime for every person who told me they weigh themselves first thing each morning because it helps "keep them on track," I'd be one rich lady. Well, maybe not. Here's the thing: unless you have been instructed by your doctor to track your weight daily because of a health condition, stepping on the scale every morning is likely not going to help you lose weight. Cue the eyebrow raise.Think about it. One pound is the equivalent of 3 ...

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5 ways to make healthy eating feel more natural to you

You probably know someone who always seems to eat healthy. They gravitate toward healthier foods and can easily say no when they need to.It seems that these people don't have to think about eating that way because it comes naturally to them. To some extent, that is true, but these people have likely built these habits over time. Here are five tips to help you eat healthier more naturally.Stock your home with healthy foods – What does your ho ...

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Is it okay to eat processed foods?

 The focus on healthy eating has shifted to a whole foods, minimally processed diet. But when someone says, "I try to avoid eating processed foods," what does that even mean? While it may be relatively easy to identify some processed foods like fast food, frozen entrees or boxed macaroni and cheese, it can be tricky to determine which foods you should consume minimally and which foods can be part of a balanced diet. Here are some things to c ...

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9 benefits of physical and occupational therapy


 
 Is therapy right for you? We can help with orthopedic problems, neurological conditions, cognitive limitations, pelvic health issues, sports injuries, work-related injuries and more. A safe and effective way to reduce and manage chronic pain—not just mask pain like opioids. Reduce or eliminate the need for prescription drugs, including pain-killers, and may help avoid ...

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How to deal with a workplace bully

There are bound to be occasional differences of opinion, conflicts and problems in working relations, but when the behavior is unreasonable and offends or harms you, then workplace bullying exists. ...

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Sports Medicine Rehabilitation Protocols

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Cosmetic Promotions

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Stepping On - A Falls Prevention Program

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