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Tips to keep your bones healthy
May is National Osteoporosis Month. Osteoporosis is a disease where a person's bones are weaker and more likely to break. Although osteoporosis is highly prevalent, there is no cure. Fortunately, there are things you can do to prevent the disease.The first step in osteoporosis prevention is to get adequate calcium and vitamin D. Calcium provides a vital building block for bones, and vitamin D directly helps the body absorb calcium and phosp ...