A whole-food plant-based diet combines unprocessed foods and those that come from plants. You would eat mostly vegetables, fruits, whole grains, and legumes, while limiting meat, poultry, eggs, dairy products
Enjoy a fun and healthy twist on a classic lunchbox staple with this Apple Sandwich recipe! This recipe yields 2 servings, perfect for a quick after-school snack or a light
Intuitive eating: How to tune in to bodily cues for hunger
By Laura Birkel, RD , Gundersen Nutrition Therapy Find Healthy Recipes Take a moment to reflect on the last time you ate something. How did you feel about eating it
Simple food safety tips for any summer celebration
Barbecues and picnics may be summer staples, but hot weather makes it easy for bacteria in and around food to multiply. Keep your celebrations healthy with these food safety tips.
Cholesterol is a fat-like substance with several purposes. Low-density lipids (LDL) are "bad" cholesterol that forms plaque in your blood vessels and organs which decreases blood flow, causing issues with
6 natural ways to prevent diabetes before it starts
Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is
Is winter zapping your motivation to exercise? Try these tips.
For many people, it can be difficult to maintain an exercise routine once temperatures dip and snow flies. While it's normal to feel unmotivated this time of year, you don't
Most of us know that healthy eating is important for physical health, but what if eating better also helped our mental health? Recent studies show that diet may play a
Ditch the gym and get fit outdoors! This article offers fun exercise ideas for everyone - hiking, yoga, biking, sports and more. Plus safety tips for exercising in the heat.
In a perfect world, we’d tell you to reduce your screen time, but that is not always possible. The good news is there are still many steps you can take
By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing
When it comes to your health, an ounce of prevention is worth a pound of cure. Follow these everyday lifestyle habits to give your immune system everything it needs to
This Q&A dives into the world of facial toners, explaining their benefits (tighter pores, balanced skin) and how to use them. Learn if toner is right for your skin type
Permanent makeup has been around for years. If you're not sure what all the fuss is about, here are 5 reasons our Cosmetic Services clients love their permanent makeup.