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Be Well

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Sunscreen options: A guide for keeping your skin happy, healthy & protected

Sunscreen is the most effective way to shield your skin from harmful UV rays, which are the primary cause for premature aging. With so many options available though, it’s not
How to cope when you or a loved one is struggling with infertility

Here are some ways Dr. Ryan recommends supporting loved ones with infertility—and a few things couples with infertility can do to cope.
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How to support someone after a miscarriage

What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after miscarriage.
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How to manage holiday stress

The holidays can be stressful. Here are some ways you can help limit stress for you and your family this holiday season.
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Breastfeeding tips for the holidays

Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.
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Help your teen become a safe driver

Seventy-five percent of fatal teen car crashes involve reckless or distracted driving. Here's what you can do to keep yours safe.
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Why it's important to celebrate the small stuff

Often, it's the time between big events that parent-child relationships are nurtured and memories made.
kids and parents playing
4 simple ways to connect with your kids

It’s no secret why finding quality time with your kids is a challenge. Being a great parent and creating memories happens in everyday moments.
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5 reasons to stay hydrated

Your body depends on water to function. We all need at least 64 ounces of water daily—more if your lifestyle demands it. You'll know if you're drinking enough when your
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Are you living with chronic pain?

We all experience bouts of pain. That’s your body telling you something isn’t right. In many cases, when you know the cause – injury or exercise, for example – the

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