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safe-driving
Help your teen become a safe driver

Seventy-five percent of fatal teen car crashes involve reckless or distracted driving. Here's what you can do to keep yours safe.
kids and parents playing
Why it's important to celebrate the small stuff

Often, it's the time between big events that parent-child relationships are nurtured and memories made.
kids and parents playing
4 simple ways to connect with your kids

It’s no secret why finding quality time with your kids is a challenge. Being a great parent and creating memories happens in everyday moments.
water being poured into a glass
5 reasons to stay hydrated

Your body depends on water to function. We all need at least 64 ounces of water daily—more if your lifestyle demands it. You'll know if you're drinking enough when your
woman holding her neck in pain
Are you living with chronic pain?

We all experience bouts of pain. That’s your body telling you something isn’t right. In many cases, when you know the cause – injury or exercise, for example – the
woman putting eye drops in eyes
Say goodbye to dry eyes

Dry eyes are a common and irritating problem. If you've experienced the burning and itching of dry eyes, all you care about is making it stop. Good news: there is
The importance of vitamin D
Meeting your vitamin D needs in the wintertime

Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus
Man sitting on a couch with one shoe off, clutching his foot in pain
New bunion surgery will get you back on your feet faster

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen
Gut health 101: Is your poop normal?

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is
Woman lying in bed blowing her nose with a tissue.
How to tell if you have a cold, the flu or COVID-19

Cooler temperatures and the start of the school year signal the start of seasonal sicknesses. Viruses that cause common colds and the flu will mix with COVID-19 and make it

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