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Be Well

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How to manage holiday stress

The holidays can be stressful. Here are some ways you can help limit stress for you and your family this holiday season.
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Breastfeeding tips for the holidays

Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.
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Help your teen become a safe driver

Seventy-five percent of fatal teen car crashes involve reckless or distracted driving. Here's what you can do to keep yours safe.
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Why it's important to celebrate the small stuff

Often, it's the time between big events that parent-child relationships are nurtured and memories made.
kids and parents playing
4 simple ways to connect with your kids

It’s no secret why finding quality time with your kids is a challenge. Being a great parent and creating memories happens in everyday moments.
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5 reasons to stay hydrated

Your body depends on water to function. We all need at least 64 ounces of water daily—more if your lifestyle demands it. You'll know if you're drinking enough when your
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Are you living with chronic pain?

We all experience bouts of pain. That’s your body telling you something isn’t right. In many cases, when you know the cause – injury or exercise, for example – the
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Say goodbye to dry eyes

Dry eyes are a common and irritating problem. If you've experienced the burning and itching of dry eyes, all you care about is making it stop. Good news: there is
The importance of vitamin D
Meeting your vitamin D needs in the wintertime

Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus
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New bunion surgery will get you back on your feet faster

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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