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Is it possible to 'shorten' a cold?

While there's no cure for the common cold, there are some ways to treat symptoms and possibly reduce the duration of the virus.
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The asymptomatic and pre-symptomatic spread of COVID-19

By Megan Meller, Infection Preventionist Join GundersenENGAGE Anyone can spread COVID-19 before realizing they’re infected. You’re infectious for up to two days before you notice symptoms. This is called pre-symptomatic
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Sunscreen options: A guide for keeping your skin happy, healthy & protected

Sunscreen is the most effective way to shield your skin from harmful UV rays, which are the primary cause for premature aging. With so many options available though, it’s not
An elderly man and his disabled wife with tablet indoors, explaining how to take medication.

How can I quit using tobacco?

More than 8 million people die each year from tobacco. While it’s not easy, quitting can help you live a healthier and longer life. “Quitting is the best thing you

How to cope when you or a loved one is struggling with infertility

Here are some ways Dr. Ryan recommends supporting loved ones with infertility—and a few things couples with infertility can do to cope.
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How to support someone after a miscarriage

What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after miscarriage.
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How to manage holiday stress

The holidays can be stressful. Here are some ways you can help limit stress for you and your family this holiday season.
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Breastfeeding tips for the holidays

Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.
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Help your teen become a safe driver

Seventy-five percent of fatal teen car crashes involve reckless or distracted driving. Here's what you can do to keep yours safe.
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Why it's important to celebrate the small stuff

Often, it's the time between big events that parent-child relationships are nurtured and memories made.

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