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Healthier lifestyle habits can reduce the rate of conditions such as diabetes, heart disease, high cholesterol and high blood pressure.
Here's the good news: with a little planning, you can make meals and snacks that are convenient for your busy lifestyle.
Summer is here, and that means good-bye long pants and long-sleeved shirts, and hello shorts and tank tops...and anxiety.
Fruit is a naturally sweet, refreshing and hydrating snack.Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert.
Good nutrition is key to preventing heart disease. Select food in its natural form such as fresh fruits, veggies, lean protein and whole-grains.
Cindy Solis, RD, discusses the importance of eating breakfast
When you hear the word chia, the first thing that may come to mind is chia pets and their grass hair. But chia seeds are a tiny yet mighty source of nutrition.
Nutrition analysis per serving: 150 calories, 7 g fat, 5 g protein, 24 g carbohydrate, 8 g fiber, 140 mg sodium
It's tempting to look for a quick fix like a juice cleanse to help you lose weight or jump start healthier eating habits.
Skipping meals or going longer periods of time without food, is known as "intermittent fasting" is gaining popularity as simpler solution than following a specific diet plan.
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