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Whether you enjoy winter or dread every bit of it, it will be here for as long as Mother Nature decides. Why not learn to embrace the season?
In fact, you can get a great total body workout in, in the comfort of your own home! Exercising at home can be simple and inexpensive. Here are some great options to get a good sweat session in at home.
Danielle Bakewell, RN, NP, Primary Care, Gundersen Decorah Clinic discusses what menopause is and what signs to look for.
Recently, a group of researchers from seven countries looked at the link between red and proceeded meats and the risks of heart disease, diabetes and some cancers. Here's what they found.
Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy.
What is frostbite? Frostbite is an injury caused by freezing. This leads to a loss of feeling and colors in affected areas, which often include the nose, ears, toes and fingers.
The holiday season is often joyful and fun. Don't let holiday stress put a damper on the season or your health.
Stay healthy over the holidays with these helpful holiday food safety tips to avoid food-borne illnesses.
Many people find themselves turning to baking swaps during the holidays, but does this really help? Here are a few tips to help you this holiday season.
Anthony Coppola, MD, Gundersen Decorah Family Medicine discusses how you can obtain more Vitamin D in your diet and especially during the cold Midwestern winter months.
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.