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  • Embracing winter 1/8/2020

    Whether you enjoy winter or dread every bit of it, it will be here for as long as Mother Nature decides. Why not learn to embrace the season?

  • Cheap exercise equipment for your home workout 1/2/2020

    In fact, you can get a great total body workout in, in the comfort of your own home! Exercising at home can be simple and inexpensive. Here are some great options to get a good sweat session in at home.

  • What is menopause? 1/2/2020

    Danielle Bakewell, RN, NP, Primary Care, Gundersen Decorah Clinic discusses what menopause is and what signs to look for.

  • Eat all the red meat you want! Wait...what? 12/31/2019

    Recently, a group of researchers from seven countries looked at the link between red and proceeded meats and the risks of heart disease, diabetes and some cancers. Here's what they found.

  • Planning for a healthy 2020 12/27/2019

    Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy.

  • How to know if you have frostbite 12/16/2019

    What is frostbite? Frostbite is an injury caused by freezing. This leads to a loss of feeling and colors in affected areas, which often include the nose, ears, toes and fingers.

  • 6 holiday stress busters 12/11/2019

    The holiday season is often joyful and fun. Don't let holiday stress put a damper on the season or your health.

  • Basics for handling food safely this holiday season 12/11/2019

    Stay healthy over the holidays with these helpful holiday food safety tips to avoid food-borne illnesses.

  • Holiday baking: to swap or not to swap? 12/11/2019

    Many people find themselves turning to baking swaps during the holidays, but does this really help? Here are a few tips to help you this holiday season.

  • How to get more Vitamin D 12/11/2019

    Anthony Coppola, MD, Gundersen Decorah Family Medicine discusses how you can obtain more Vitamin D in your diet and especially during the cold Midwestern winter months.

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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