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  • Eggs and heart health 4/10/2019

    The Dietary Guidelines for Americans for 2015-2020 removed cholesterol as a nutrient so Americans would limit their cholesterol intake.

  • Why stepping on the scale every morning is NOT helping you 3/20/2019

    If you were instructed by your doctor to track your weight daily because of a health condition, stepping on the scale every morning is likely not going to help you lose weight

  • How much fiber does my child need? 3/13/2019

    Dietary fiber is any part of food from plants including fruits, vegetables, whole grains, and beans, not digested by the body.

  • Probiotics, the good bacteria? 3/1/2019

    Probiotics, also known as "the good bacteria," have been making headlines lately, mostly for their role in maintaining proper gut health.

  • How to make time for yourself 2/27/2019

    Who has time for oneself or self-care? Who has time for eating or preparing a healthy meal, let alone fitting in time for movement?

  • The not-so-sweet-scoop on sugar 2/20/2019

    It is estimated that Americans consume an average of 17 teaspoons of sugar each day – that is equal to one-third of a cup and is about 2-3 times more than is recommended!

  • Can you eat healthy on a budget? 2/13/2019

    The most important step to saving money on food is to have a plan for eating. Investing a little bit of time and effort on a plan will save you time and money later.

  • Personal onion gratins recipe 2/6/2019

    Nutrition analysis per serving: 130 calories, 0 g fat, 4 g protein, 11 g carbohydrate, 2 g fiber, 180 mg sodium

  • Stay hydrated this winter 2/6/2019

    During the winter we may forget to drink water altogether or we may gravitate towards sipping on beverages that are higher in caffeine such as coffee or tea.

  • Get moving - every day and in any way 1/30/2019

    Physical activity goals may or may not make the list but according to the latest research on physical activity, it should!

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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