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The Dietary Guidelines for Americans for 2015-2020 removed cholesterol as a nutrient so Americans would limit their cholesterol intake.
If you were instructed by your doctor to track your weight daily because of a health condition, stepping on the scale every morning is likely not going to help you lose weight
Dietary fiber is any part of food from plants including fruits, vegetables, whole grains, and beans, not digested by the body.
Probiotics, also known as "the good bacteria," have been making headlines lately, mostly for their role in maintaining proper gut health.
Who has time for oneself or self-care? Who has time for eating or preparing a healthy meal, let alone fitting in time for movement?
It is estimated that Americans consume an average of 17 teaspoons of sugar each day – that is equal to one-third of a cup and is about 2-3 times more than is recommended!
The most important step to saving money on food is to have a plan for eating. Investing a little bit of time and effort on a plan will save you time and money later.
Nutrition analysis per serving: 130 calories, 0 g fat, 4 g protein, 11 g carbohydrate, 2 g fiber, 180 mg sodium
During the winter we may forget to drink water altogether or we may gravitate towards sipping on beverages that are higher in caffeine such as coffee or tea.
Physical activity goals may or may not make the list but according to the latest research on physical activity, it should!
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.