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  • Chia seeds: Lots of nutrition in a tiny seed 5/8/2019

    When you hear the word chia, the first thing that may come to mind is chia pets and their grass hair. But chia seeds are a tiny yet mighty source of nutrition.

  • Chocolate chia pudding recipe 5/8/2019

    Nutrition analysis per serving: 150 calories, 7 g fat, 5 g protein, 24 g carbohydrate, 8 g fiber, 140 mg sodium

  • Do juice cleanses really work? 4/30/2019

    It's tempting to look for a quick fix like a juice cleanse to help you lose weight or jump start healthier eating habits.

  • Is intermittent fasting the new diet strategy to lose weight? 4/24/2019

    Skipping meals or going longer periods of time without food, is known as "intermittent fasting" is gaining popularity as simpler solution than following a specific diet plan.

  • Eggs and heart health 4/10/2019

    The Dietary Guidelines for Americans for 2015-2020 removed cholesterol as a nutrient so Americans would limit their cholesterol intake.

  • Why stepping on the scale every morning is NOT helping you 3/20/2019

    If you were instructed by your doctor to track your weight daily because of a health condition, stepping on the scale every morning is likely not going to help you lose weight

  • How much fiber does my child need? 3/13/2019

    Dietary fiber is any part of food from plants including fruits, vegetables, whole grains, and beans, not digested by the body.

  • Probiotics, the good bacteria? 3/1/2019

    Probiotics, also known as "the good bacteria," have been making headlines lately, mostly for their role in maintaining proper gut health.

  • How to make time for yourself 2/27/2019

    Who has time for oneself or self-care? Who has time for eating or preparing a healthy meal, let alone fitting in time for movement?

  • The not-so-sweet-scoop on sugar 2/20/2019

    It is estimated that Americans consume an average of 17 teaspoons of sugar each day – that is equal to one-third of a cup and is about 2-3 times more than is recommended!

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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