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When you hear the word chia, the first thing that may come to mind is chia pets and their grass hair. But chia seeds are a tiny yet mighty source of nutrition.
Nutrition analysis per serving: 150 calories, 7 g fat, 5 g protein, 24 g carbohydrate, 8 g fiber, 140 mg sodium
It's tempting to look for a quick fix like a juice cleanse to help you lose weight or jump start healthier eating habits.
Skipping meals or going longer periods of time without food, is known as "intermittent fasting" is gaining popularity as simpler solution than following a specific diet plan.
The Dietary Guidelines for Americans for 2015-2020 removed cholesterol as a nutrient so Americans would limit their cholesterol intake.
If you were instructed by your doctor to track your weight daily because of a health condition, stepping on the scale every morning is likely not going to help you lose weight
Dietary fiber is any part of food from plants including fruits, vegetables, whole grains, and beans, not digested by the body.
Probiotics, also known as "the good bacteria," have been making headlines lately, mostly for their role in maintaining proper gut health.
Who has time for oneself or self-care? Who has time for eating or preparing a healthy meal, let alone fitting in time for movement?
It is estimated that Americans consume an average of 17 teaspoons of sugar each day – that is equal to one-third of a cup and is about 2-3 times more than is recommended!
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.