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  • Chocolate chia pudding recipe 5/8/2019

    Nutrition analysis per serving: 150 calories, 7 g fat, 5 g protein, 24 g carbohydrate, 8 g fiber, 140 mg sodium

  • Muffin tin omelets 5/3/2019

    Nutrition analysis: 210 calories, 14 g fat, 16 g protein, 3 g carbohydrate, 1 g fiber, 300 mg sodium

  • Lazy lasagna soup recipe 4/24/2019

    Stir lasagna noodles into soup, making sure to submerge all noodles in liquid. Cover and cook on medium high until noodles are al dente, about 30 minutes.

  • Lentil walnut burgers 4/19/2019

    Nutrition analysis per serving: 150 calories, 4.5 g fat, 7 g protein, 19 g carbohydrate, 7 g fiber and 115 mg sodium

  • Whole wheat blueberry pancakes with blueberry syrup recipe 4/10/2019

    Nutrition analysis per serving: 452 calories, 11 g fat, 16 g protein, 80 g carbohydrates, 9 g fiber, 259mg sodium

  • The best marinated shrimp recipe 3/20/2019

    Nutrition analysis per serving: 170 calories, 8 g fat, 16 g protein, 5 g carbohydrate, 0 g fiber, 640 mg sodium

  • Bean goulash recipe 3/13/2019

    Nutrition analysis per serving: 310 calories, 13 grams fat, 14 grams protein, 34 grams carbohydrate, 5 grams fiber, 545 mg sodium

  • 5 minute bleu cheese asparagus recipe 2/27/2019

    Nutrition analysis per serving: 100 calories, 8 g fat, 5 g protein, 7 carbohydrate, 3 g fiber, 110 mg sodium

  • Apple cilantro recipe 2/20/2019

    Nutrition analysis per serving: 15 calories, 0 grams fat, 0 grams protein, 3 grams carbohydrates, 1 gram fiber, 0 mg sodium

  • Prune pudding recipe 2/20/2019

    Nutrition analysis per serving: 40 calories, 0 g fat, 0 g protein, 10 grams carbohydrates, 2 grams fiber, 5 mg sodium

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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