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We share some substitutes for foods to help you still make a balanced, nutritious meal during the COVID-19 pandemic.
With all the different types of milk options, it can be hard to know what one is right for you. Every milk variety offers different nutrients.
Rebecca Stetzer, RD, gives nutritional self-care tips in time of this global crisis.
Kale is all the rage right now, but there are plenty of cheaper, healthier options.
There are benefits of drinking coffee but registered dietitian, Rachel Johnson breaks down certain health situations when you should limit your coffee intake.
The way you speak to yourself sets a tone for your whole outlook on life. Speak to yourself like a friend giving another friend advice and treat yourself with respect.
When does living a healthy life go too far? When a person becomes so obsessed with what they are (or are not) eating that they are unable to live a normal life.
Perfection isn't realistic, and it may even hinder those health goals you set on January 1st. Strict "all-or-nothing" resolutions are frustrating.
Collagen plays a key role in joint health, maintaining skin elasticity and maintaining the microscopic villi of the intestines for gut health.
How are those New Year's resolutions coming along? If you've been struggling to keep them up, here's some advice on how to push through and meet your goals.
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