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  • Easy oven-baked chicken breast 12/31/2019

    An easy, quick oven-baked chicken breast recipe for any busy weekday meal.

  • Pumpkin peanut curry bisque recipe 12/11/2019

    This creamy pumpkin peanut curry bisque recipe is a delicious twist of comforting flavors.

  • Cinnamon butternut squash fries recipe 11/13/2019

    Cinnamon butternut squash fries are the perfect side for any dish this fall and winter season. Full of flavor and nutrition that will balance any meal.

  • Pumpkin pancakes 10/23/2019

    Nutrition Analysis per serving (about 2 pancakes): 240 calories, 5g fat, 41g carbohydrate, 3g fiber, 375mg sodium

  • Pumpkin chili recipe 10/7/2019

    This pumpkin chili recipe is perfect for a fall day and also a tasty vegetarian and vegan recipe.

  • Creamy apple slaw recipe 9/24/2019

    The creamy apple slaw recipe will be the perfect side to any dish you whip up this fall season.

  • Mojito fruit salad recipe 9/3/2019

    Nutrition analysis per serving: 85 calories, 0.5 g fat, 1 g protein, 20 g carbohydrates, 3 g fiber, 0 mg sodium

  • Healthy fruit salsa recipe 7/23/2019

    Nutrition analysis per serving: 70 calories, 0 g fat, 1 g protein, 18 g carbohydrate, 3 g fiber, 0 mg sodium

  • Sweet potato kale saute recipe 7/9/2019

    Nutrition analysis per serving (fried egg not included): 110 calories, 4 g fat, 2 g protein, 16 g carbohydrate, 3 g fiber, 45 mg sodium

  • Chicken gyros with tzatziki sauce recipe 6/26/2019

    Nutrition analysis per serving: 390 calories, 14 g fat, 26 g protein, 42 g carbohydrate, 1 g fiber, 520 mg sodium

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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