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  • Embracing winter 1/8/2020

    Whether you enjoy winter or dread every bit of it, it will be here for as long as Mother Nature decides. Why not learn to embrace the season?

  • Planning for a healthy 2020 12/27/2019

    Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy.

  • 6 holiday stress busters 12/11/2019

    The holiday season is often joyful and fun. Don't let holiday stress put a damper on the season or your health.

  • 3 surprising benefits of family meals 10/23/2019

    Pulling your family together for a meal four to five times a week can have significant—and maybe surprising— health benefits.

  • Healthy ways to deal with sadness 10/9/2019

    Here are some ways to experience normal sadness in healthy ways and to allow this emotion to enrich your life.

  • How to practice mindfulness 10/7/2019

    Researchers found that practicing mindfulness may actually be an effective means of relieving physical pain and improving physical functioning.

  • Nutritional strategies to combat anxiety 10/7/2019

    Most of us know that healthy eating is important for physical health, but what if eating better also helped our mental health?

  • 10 ways to respect your body 9/4/2019

    Have you ever looked in the mirror and disparaged of all the parts of you that you wish you could change?

  • 5 reasons we should all practice self-compassion 9/4/2019

    Self-compassion is treating yourself the way you would treat a loved one.

  • 4-7-8 Breathing Technique 8/26/2019

    What is it? The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious.

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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