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  • Planning for a healthy 2020 12/27/2019

    Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy.

  • How to know if you have frostbite 12/16/2019

    What is frostbite? Frostbite is an injury caused by freezing. This leads to a loss of feeling and colors in affected areas, which often include the nose, ears, toes and fingers.

  • 6 holiday stress busters 12/11/2019

    The holiday season is often joyful and fun. Don't let holiday stress put a damper on the season or your health.

  • How to get more Vitamin D 12/11/2019

    Anthony Coppola, MD, Gundersen Decorah Family Medicine discusses how you can obtain more Vitamin D in your diet and especially during the cold Midwestern winter months.

  • Staying well while caregiving 11/12/2019

    Caring for a loved one is stressful, but there are ways to help you avoid burnout and steps you can take to protect your own health. Caregiving does not need to take a toll on your body, mood or your quality of life.

  • How to practice mindfulness 10/7/2019

    Researchers found that practicing mindfulness may actually be an effective means of relieving physical pain and improving physical functioning.

  • 5 reasons we should all practice self-compassion 9/4/2019

    Self-compassion is treating yourself the way you would treat a loved one.

  • Healthy you, inside & out 9/4/2019

    Greater health, energy, and vitality can be achieved even with busy schedules. Try these steps that can help transform your mind, body and soul.

  • 4-7-8 Breathing Technique 8/26/2019

    What is it? The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious.

  • How to fit a life jacket properly 7/16/2019

    It's important to be safe at the pool or when boating with loved ones during these summer months. Here are some tips to fit a life jacket properly.

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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