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The holiday season is often joyful and fun. Don't let holiday stress put a damper on the season or your health.
Pulling your family together for a meal four to five times a week can have significant—and maybe surprising— health benefits.
Here are some ways to experience normal sadness in healthy ways and to allow this emotion to enrich your life.
Researchers found that practicing mindfulness may actually be an effective means of relieving physical pain and improving physical functioning.
Most of us know that healthy eating is important for physical health, but what if eating better also helped our mental health?
Have you ever looked in the mirror and disparaged of all the parts of you that you wish you could change?
Self-compassion is treating yourself the way you would treat a loved one.
What is it? The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious.
Loneliness—not a direct result of being alone— is feeling isolated, separated and empty inside.
Stand-up paddle boarding will improve cardio respiratory endurance and positively affect your body composition when used.
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.