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In fact, you can get a great total body workout in, in the comfort of your own home! Exercising at home can be simple and inexpensive. Here are some great options to get a good sweat session in at home.
Don't wait for the new year to begin a new fitness routine. Fall is a great time to turn over a new leaf and spice up your fitness routine.
Stand-up paddle boarding will improve cardio respiratory endurance and positively affect your body composition when used.
Summer is here, and that means good-bye long pants and long-sleeved shirts, and hello shorts and tank tops...and anxiety.
Here are some ideas for fitting low impact aerobic exercises into your life.
No matter your current workout routine, it is important to find ways to continue moving throughout your day.
You don't need to stress over choosing between exercise or enjoying your vacation: these things can go hand in hand!
Building activity into your daily life is one of the best things you can do for your overall health.
Get moving with this quick workout you can do anywhere. Complete once in the morning and once in the evening to equal your 30 minutes for the day!
When you hear the word exercise, what do you feel?
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