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The holiday season is often joyful and fun. Don't let holiday stress put a damper on the season or your health.
Anthony Coppola, MD, Gundersen Decorah Family Medicine discusses how you can obtain more Vitamin D in your diet and especially during the cold Midwestern winter months.
Caring for a loved one is stressful, but there are ways to help you avoid burnout and steps you can take to protect your own health. Caregiving does not need to take a toll on your body, mood or your quality of life.
Researchers found that practicing mindfulness may actually be an effective means of relieving physical pain and improving physical functioning.
Self-compassion is treating yourself the way you would treat a loved one.
Greater health, energy, and vitality can be achieved even with busy schedules. Try these steps that can help transform your mind, body and soul.
What is it? The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious.
It's important to be safe at the pool or when boating with loved ones during these summer months. Here are some tips to fit a life jacket properly.
Know the signs and be able to tell the difference between heat stroke vs. heat exhaustion
Lack of sleep may affect hunger-regulating hormones, which can lead to eating more food more often.
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.