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Recently, a group of researchers from seven countries looked at the link between red and proceeded meats and the risks of heart disease, diabetes and some cancers. Here's what they found.
Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy.
Stay healthy over the holidays with these helpful holiday food safety tips to avoid food-borne illnesses.
Many people find themselves turning to baking swaps during the holidays, but does this really help? Here are a few tips to help you this holiday season.
The holidays can be a stressful time for many reasons, but food doesn’t have to be one of them. Here are 3 tips for reducing food stress during the holidays.
Do you find yourself google searching what food is 'good' and 'bad' for you constantly? Stop. We will show you a healthy approach by choosing the right foods for your body.
While this may have been disappointing as a child, there is a lot to be said for offering non-food treats at Halloween.
Pumpkin seed oil, often called pepita oil, is extracted from the pumpkin seed as an essential oil which has been used for stress relief, prostate health and decreased inflammation.
Most of us know that healthy eating is important for physical health, but what if eating better also helped our mental health?
Help your whole family learn how to make smarter choices. Here are some tips to make it as easy as 1-2-3.
Schedule an Appointment
Pay My Bill
Contact Medical Records
Make a Donation
Attend a Class or Event
Browse the Health Library
Talk to a Nurse
Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.