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In fact, you can get a great total body workout in, in the comfort of your own home! Exercising at home can be simple and inexpensive. Here are some great options to get a good sweat session in at home.
What is frostbite? Frostbite is an injury caused by freezing. This leads to a loss of feeling and colors in affected areas, which often include the nose, ears, toes and fingers.
Anthony Coppola, MD, Gundersen Decorah Family Medicine discusses how you can obtain more Vitamin D in your diet and especially during the cold Midwestern winter months.
Beth Balder-Schroeder, NP, Pediatrics, discusses if it's possible to 'shorten' the duration of the common cold and helpful advice for parents when it comes to your kids getting colds and viruses.
Pulling your family together for a meal four to five times a week can have significant—and maybe surprising— health benefits.
Megan Meller, Infection Preventionist, discusses the upcoming flu season for 2019 - 2020 and delivers some insightful flu and flu shot facts.
Here are some ways to experience normal sadness in healthy ways and to allow this emotion to enrich your life.
Don't wait for the new year to begin a new fitness routine. Fall is a great time to turn over a new leaf and spice up your fitness routine.
Justin Shurts, DO, Critical Care, discusses the signs of sepsis.
Have you ever looked in the mirror and disparaged of all the parts of you that you wish you could change?
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.