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  • Cheap exercise equipment for your home workout 1/2/2020

    In fact, you can get a great total body workout in, in the comfort of your own home! Exercising at home can be simple and inexpensive. Here are some great options to get a good sweat session in at home.

  • How to know if you have frostbite 12/16/2019

    What is frostbite? Frostbite is an injury caused by freezing. This leads to a loss of feeling and colors in affected areas, which often include the nose, ears, toes and fingers.

  • How to get more Vitamin D 12/11/2019

    Anthony Coppola, MD, Gundersen Decorah Family Medicine discusses how you can obtain more Vitamin D in your diet and especially during the cold Midwestern winter months.

  • Is it possible to 'shorten' a cold? 11/19/2019

    Beth Balder-Schroeder, NP, Pediatrics, discusses if it's possible to 'shorten' the duration of the common cold and helpful advice for parents when it comes to your kids getting colds and viruses.

  • 3 surprising benefits of family meals 10/23/2019

    Pulling your family together for a meal four to five times a week can have significant—and maybe surprising— health benefits.

  • Flu season 2019-2020 info and predictions 10/18/2019

    Megan Meller, Infection Preventionist, discusses the upcoming flu season for 2019 - 2020 and delivers some insightful flu and flu shot facts.

  • Healthy ways to deal with sadness 10/9/2019

    Here are some ways to experience normal sadness in healthy ways and to allow this emotion to enrich your life.

  • 4 fall fitness tips 9/24/2019

    Don't wait for the new year to begin a new fitness routine. Fall is a great time to turn over a new leaf and spice up your fitness routine.

  • Signs of Sepsis 9/20/2019

    Justin Shurts, DO, Critical Care, discusses the signs of sepsis.

  • 10 ways to respect your body 9/4/2019

    Have you ever looked in the mirror and disparaged of all the parts of you that you wish you could change?

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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